In today’s ” Q and A’s”… I’m covering “The Best Foods To Burn Fat And Lose Weight” The answer to this is probably different to what you’re expecting – especially if you’re confused about how calories can affect your training efforts. I hope you enjoy today’s Q and A, and don’t forget to submit your […]
Q and A – How To Exercise Without Putting Extra Stress On Your Knees
In today Q and A Lesson I’m covering the Question “How To Exercise Without Putting Extra Strain On Your Knees”. I hope you enjoy’s today’s lesson. Don’t forget to comment below! Take care…Hugs.. For a more detailed answer see Ross’s written response below. Exercise is typically thought of as something you do to […]
Q and A – Exercises That Burn The Most Calories
In today’s ” Q and A’s”… I’m discussing “Exercises That Burn The Most Calories” If you think going flat-out on the tready is the only exercise option to maximize your calorie burning efforts when training… then think again. Grab these tips and apply them to your own workouts! Enjoy today’s Q and A, share it […]
Q and A – Interval Training and What are the Best Intervals?
What is the best interval? If you’re not familiar with interval training, it is where you perform an activity (commonly cardio) for a certain amount of time and then switch difficulty. For example you could walk on a treadmill at level 4 for 1 minute, switch to level 7 for one minute, and then repeat […]
Q and A – How do I Control my Cravings? – Part 2
In today’s lesson Ross (VFT’s fitness expert and team member) is back with part 2 of… “How Do I Control My Cravings?” Discussing nutrients PLUS mental and emotional cravings. Enjoy… Hugs… For a more detailed answer see Ross’s written response below. Part one of this Q&A covered physiological hunger cravings and specific food […]
Q and A – How Do I Control My Cravings? – Part 1
In today’s Q and A lesson we’re answering your questions on ” How Do I Control My Cravings?” If cravings are driving you nuts and preventing you from reaching the body you want to achieve then make sure you read today’s Q and A. It’s a 2 part lesson. You can access Part 2 here: […]
Q and A – The Best Time To Exercise
If you’ve been stressing yourself out concerned that you’re messing up with your training times then make sure you read today’s Q and A! In today’s “Q and A’s”… you’ll learn if exercising in the morning is REALLY the best time to train…? …And Does it matter what time of the day you workout? Even […]
Q and A – What Time Is The Latest You Should Eat A Meal?
In today’s ” Q and A’s”… I’m covering “What Is The Latest Time You Should Eat A Meal?” Most folk think that there’s a specific time as a deadline… Well, here’s the thing, that’s not actually the case. And knowing the following could be key to helping you tweak your eating plan to ramp up […]
Skinny Margaritas And The Best Skinny Alcoholic Drinks When Trying To Lose Weight
Skinny margaritas, what are the “skinniest” drinks? And what’s the best alcoholic drink to have when trying to lose weight? When it comes to weight loss, most foods and drinks can be worked into a plan without too much difficulty. However, alcohol is one of the last things you want to consume if you are […]
Isn’t There A List That Tells You What You Should And Shouldn’t Eat?
Isn’t there a list that tells you what you should and shouldn’t eat? The simple answer to this question is yes, there is an overabundance of lists telling people what they should eat and shouldn’t, but the lists can be very different depending on who wrote them. For example, a list written by someone promoting […]
