You wake up with great intentions… “today’s food prep day!”… You mentally map out what food sources you’re going to wash, chop, container up for the week, so you’ve got the ingredients ready to go when you make your meals up during the week. HOWEVER… Your day doesn’t go to plan. Work crops up, your […]
Counting Calories, Macro’s, Portion sizes, 6-7 Meals per day, Cheat Meals… What’s best?
The key here is… Are they designed to suit your goals. Yes you can plan out 6-7 small regular small meals per day, BUT what if you can’t fit that in, and spend most of your time skipping half these meals… due to time restrictions etc whatever. It’s so easy to think “oh well, I’ll […]
Eating plans and deprivation… Enough is enough!
This isn’t a rant per se, more just “putting it out there”… About eating plans and deprivation… I was at an appointment the other day and the topic came up about getting into shape – as it often does when you’re in a room full of women. One of the women mentioned that she had […]
When I eat crap I feel like… Treat Meal Hangover
Yesterday morning I woke up feeling like I was hung-over. And I was, BUT NOT FROM ALCOHOL, but from my treat meal the night before. Perhaps this is something you struggle with? …Which is why I’m sharing my own experiences with you today. I have a treat meal every week. And yes there are times […]
How to put the fat loss back into your eating when you’ve lost your appetite
Do you ever have days when you’re feeling like you’re ready to give up on your fat loss nutrition plan? Have you lost your appetite for eating healthy (continuously craving unhealthy food)? Does the thought of doing food prep for meals that you’re really just not interested in eating make you feel disheartened? Do you […]
How To Detox With Common Sense And Burn Fat Along The Way
Have you ever tried fasting to help your body cleanse? I have. And you know what? It didn’t work! Because with a family, a job and four pets to take care of, I simply cannot live on water or tea alone. Juice fasting also turned out to be a NO GO, because I was both […]
1 Simple Step For Eating Healthy and Reducing Stress at Meal Times
When it comes to “food”, I don’t believe in making myself miserable, or my clients being miserable either for that matter, with their eating plans. I’m quite easy to please when it comes to food, as I love eating / consuming food that’s super nutritious. However I get bored, and like you, I don’t want […]
Mandy’s Eating Plan Journal – VFT Private Members Transformation Workout
Breakfast (I’ll have one of the following) – 3-4 egg whites (depending on the size of the eggs), 1/2 cup oats and 8 walnuts. Cook oats in bowl with water in microwave. Then pour in egg whites and add a sprinkle of cinnamon and zap in microwave until egg whites are cooked. You can either […]
Sinfully Healthy Foods
Bel’s Sinfully Healthy Food Recipe Books can be found at: http://sinfullyhealthyfood.com How often have you been stuck for ideas on how to make really tasty and beautiful food that isn’t going to leave you packing on kilos afterwards? It’s hard to know what ingredients can be incorporated into your foods that are healthy alternatives that […]
Members Meal Options and Recipes
One of the most common reasons why people give up on their eating plan is because they get bored with what they eat. But you don’t have too. Because I’ve got this covered for you… 🙂 I’ve included tasty, healthy recipes and meal options that you can incorporate into your eating plan to help you reduce body […]
- 1
- 2
- 3
- …
- 5
- Next Page »
