You are awesome! 🙂 Thanks to VFT Members, like you, your feedback is helping build a Membership that not only suits your goals, but other members too. If you haven’t logged in over the past couple of weeks then you’re missing out! As per your requests the following programs have been designed and uploaded to […]

Having the ability for VFT Members to interact with each other is vital! I want EVERYONE to have the opportunity, as a VFT Member, to have your say on this. I’m more than happy to have both options if there is sufficient “votes” for it. So if you can please quickly comment below with one of the following… that would be great.

First off, thanks so much for getting in on the ground floor and helping me create an online membership that’s based specificially around what you want! Here’s the thing, there is NO “one-size-fits-all” program… everyone is different! VFT’s Membership isn’t one to one training, BUT I DO want to do my best to provide you with […]

Want to connect, share ideas, get inspiration, build relationships with other VFT Members that share the same goals?… To join Virtual Fitness Trainer’s New Private Membership Facebook Group do the following: a. You need to be personally invited – for privacy and security reasons. The security on the group is set as “secret” so no one […]

I’m super busy editing all the exercise videos that I filmed a few weeks ago. I’ve just uploaded 23 NEW butt and leg exercise videos to the membership area! As you are aware VFT Members area is in “Pre-Launch” mode at the moment while I’m creating and uploading the new workouts and content to the Members […]

Wondering what I eat? I’ve uploaded my Eating Plan Food Journal so you can see what I personally eat to stay in shape! It includes Breaky (Aussie slang for Breakfast), Lunch, Dinner and Snacks! You can access it here in VFT’s Membership area: http://virtualfitnesstrainer.com/fitness-q-and-a/q-and-a-the-best-foods-to-burn-fat-and-lose-weight/ Take care and happy eating! VirtualFitnessTrainer.com VFT – Fun, Hot, No BS […]

This is a great question from Melanie, Muriel, Kendall, and Michelle! They want to know, “What are the best foods to burn fat and lose weight?” Here’s my Video Q and A with the answer that I created and uploaded to VFT’s Private Members area. You can access it here: http://virtualfitnesstrainer.com/fitness-q-and-a/q-and-a-the-best-foods-to-burn-fat-and-lose-weight/ Take care, and I’ll talk to […]

Just a quick email… I’ve uploaded my my cardio workout to VFT’s Private Members area. You know I’m not a huge fan of doing long boring cardio – YUCKKKK! 🙂 So I’ve uploaded the exact cardio program I do. I absolutely believe that if you do TOO MUCH cardio it will work against your results for creating sexy […]

If you want to get your metabolism fired up, create lean muscle, help break training plateaus – and whip yourself into shape – then that’s exactly what I designed my Upper Body / Lower Body Split Workout Video for. VFT Private Members get full access to this workout, complete with video exercise instructions: http://virtualfitnesstrainer.com/workouts/upper-body-lower-body-split-workout/ Visit the workout […]

I’ve uploaded a great NEW Coaching Call Webinar toVFT’s Private Members area with Belinda Benn, International Fitness Model and Transformation Coach and creator of Get Lean. If you’re struggling with motivation, achieving your goals, not believing in yourself and letting obstacles roadblock you from getting what you want out of life and your fitness efforts… Then I want […]