NECK STRETCHES: Side of Neck Stretch Neck and Upper Back Stretch Back of Neck Stretch SHOULDER STRETCHES: Arm Across The Body Shoulder Stretch Arm Straight Back Shoulder Stretch Shoulders Stretch CHEST STRETCHES: Doorway/Wall Chest Stretch Lying on Bench/Bed Chest Stretch Chest Stretch BACK STRETCHES: Upper Back Doorway Stretch Seated Back Stretch SIDE STRETCHES: Lat and […]

The above video is a quick introduction, along with some basics, to help you get the best out of your stretches. Make sure you watch this video, don’t skip it, because there’s some really important information that you don’t want to miss to ensure you get off on the right track with your stretching. [wlsp_jvftbasecontentluvthisbanners]

Advanced Glute Stretch This is a very effective glute stretch, but the position might be hard to achieve for people with lower levels of flexibility. However, there are two different ways this stretch can be done and it can be modified more, so most people can perform some version of this stretch. Perhaps the most […]

One Leg Glute Stretch This is a basic glute stretch that works best for people who have tight glutes. Lay on the floor (a bed could work as well) and lift the leg of the side you want to stretch. Hold the back of your thigh with both hands (close to the knee works for […]

Kneeling Hip Flexor Stretch This is a great stretch, due to its effectiveness, but people with knee or hip problems might have trouble getting into the starting position. In that case, the standing hip flexor stretch would be a better choice. This stretch is done on the floor and most people prefer to have something […]

Standing Hip Flexor Stretch This stretch doesn’t provide as intense of a stretch as the kneeling hip flexor stretch, but it can be done by almost anyone. That said, it’s common to have excessively tight hip flexors and this stretch is beneficial for most people. It can still be a little tricky, because the movement […]

Seated Oblique Twist Stretch There are many good oblique stretches, but I included this one, because it can be done almost anywhere, is easy to change the intensity of the stretch, and it can stretch some of your back as well. Start by sitting in a chair or on the floor. The stretch is a […]

Lay Over Ball Abdominal Stretch This is a variation of the sitting abdominal stretch which is located here. This stretch actually works even better if you have something rounded that you can lay over, such as an exercise ball. That way, the ball supports your weight, so you can just let your body relax and […]

Sitting Abdominal Stretch (or lay over ball) – This stretch is for the abdominal muscles that run down the center of your body. It can be done standing, but many people find the sitting position easier to do, because you don’t have to worry as much about balance. The basic idea of the stretch is […]

Top of the Forearm Stretch This stretch is for the top side of your forearm and it involves using one hand/arm to stretch the other forearm. If you want to stretch your right forearm, place the top of your right hand (from your largest knuckles to just below your wrist), in the palm of your […]