Virtual Fitness Trainer: Fat Loss and Body Mindset for Entrepreneurs

Calorie Burning Workout for the Holidays

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Need a fast calorie burning workout to get you buy while travelling, on holidays or over the festive season? This is great for those short breaks away when you need a quick easy workout to help burn off those extra calories you’ve been consuming. WARNING: Do not perform this directly after YOUR Christmas / Holiday […]

Mandy’s Photo Shoot Workout

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The following workout is my pre-photo shoot workout (4 weeks out from my photo shoot). This is a great plateau breaker and awesome heart-pumping workout focusing on fat burning and lean muscle. It’s definitely not a beginners workout, but is great for intermediate and upwards. The awesome part about this is that it also reduces […]

CARDIO – Kick Fat’s Butt Cardio Workouts

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If you’re wanting to break some plateaus, mix up your cardio, challenge yourself and ramp up your fat loss efforts then you’ll love these workouts. You can use any form of cardio you choose. Bike, outdoors, elliptical, jumping jacks, running up hills and walking down them, skipping.  If you’re using a treadmill,  due to the interval increments, […]

Transformation Workout – Weeks 5 to 8

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Now that you’ve completed weeks 1-4 of VFT’s Members 8 Week Transformation, it’s time to take things up a notch for weeks 5-8. Over the next few weeks you’ll really notice the impact this workout is having on your fat loss and your muscle. Don’t forget nutrition is “key” to making this Transformation program really rock, so […]

Transformation Workout – Weeks 1 to 4

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There’s no excuses not to get into shape with VFT’s Members Only 8 Week Transformation Workout. VFT Members stated that the usual 12-16 weeks transformations that other sites run was too long. You wanted a workout you could create sexy lean muscle and “up” your fat loss over 8 weeks… along with your other points […]

Workout Log Directory

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VFT’s Private Members Workout Sheet Logs. Print them out and have them by your side when training. They include reps, sets, photos of the exercises AND there’s even room for you to add your own notes as well. Each of the these downloadable workout sheet logs has a link to it’s specific workout along with […]

The Comeback Workout – Get Your Body Back On Track

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Upper Body Workout  – Monday / Thursday 5 mins warm up on the treadmill. The dumbbells / weight I use for the 1st round of this circuit I ensure that by the time I hit 12 reps my muscles are really burning. And I can’t push out another rep using correct technique. 1 set Assisted […]

Hypertension and Osteoarthritis Dumbbell Workout

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The goal of this workout is to improve bone density, strength, and endurance, while minimizing the negative stress on muscles and joints. Each exercise should be performed slowly and very controlled. When bouncing or other types of momentum or used, it puts unwanted stress on the body. There are 9 exercises and each one can […]

Hypertension And Osteoarthritis Workout

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The goal of this workout is to improve strength, endurance, and stability while minimizing the negative stress on muscles and joints. Each exercise should be performed slowly and very controlled. When bouncing or other types of momentum or used, it puts unwanted stress on the body. There are 9 exercises and each one can be […]