For more six pack stomach tips and beginners abs workout routine go here: Abdominals – Cool Six Pack Abs Exercises Workout Routine For Your Midsection Intermediate Routine Legs Raised Crunch Lie flat on your back on the floor. Have your hands clasped lightly behind your neck and your legs extended directly upwards with the soles […]
6 Awesome Thigh Exercises To Help Tone and Shape Your Legs
If you’d like the first four thigh exercises go here: Leg Workout – For A Kick Butt Lower Body 5. Box Jumps (3 box jumps = 1 rep. Up to 5-6 reps, depending on your fitness level) You will need 3 aerobic steps at different heights. You will need to adjust these to the correct […]
Abdominals – Cool Six Pack Abs Exercises Workout Routine For Your Midsection
I don’t know anyone who doesn’t want a toned midsection… This is one of the most asked for “training goals” when it comes to getting into shape. Below is an easy six pack abs exercises workout routine to help you strengthen and tone your abs. Few Rules And Tips About The Following….. a. As per […]
Leg Workout – For A Kick Butt Lower Body
Over the past couple of months I’ve had bucket loads of emails from women wanting a leg workout that’s challenging, gets the heart rate up and that hits different areas of their muscles that they don’t get to tap into – so to speak – with their usual leg workout. The good news is I’ve […]
Full Body Circuit Workout! Burn Fat and Increase Muscle
This circuit workout includes cardio intervals along with weight training. Who is it for? To help get folk back on track after they’d let their fitness plans fall by the wayside, have become unfit and are eager to get started again. Not only will circuit workout programs help challenge your fitness level, but this style […]
Basic Stretching Routine
A stretching routine to assist with improving flexibility and helping to prevent injuries. Only stretch as far as you comfortably can. Hamstring Sitting on the floor keeping your tummy firm and back straight. Have one leg extended in front of you and the other leg bent so the sole of your other foot touches your […]
“Summer Ready” Workout
You asked for it – you got it! A Summer workout to help burn off those extra pounds of body fat that have built up over the colder months. Even though the title for this workout states it’s for summer, those of you who are experiencing winter at the moment can still make use of […]
Beach and Outdoor Workout: Strong, Sleek, Sexy
On holidays? Having some time-out but don’t want to get tied down with the complexities of finding a gym or having to train specific body parts on certain days? Or maybe your normal home gym workout is boring you to tears? Then you are going to love this outdoor and beach routine! So what will […]
2 X Gym Circuit Workouts For Men And Women!
I have received a few requests from men and women for circuit workouts that can be performed at the gym, making use of free weights and machines. Tip: If your gym is really busy you may like to perform the following circuit workout during a more quiet period or time slot. There’s nothing worse than […]
