Fat Loss

Cool Fat Loss and Cardio Interval Training Videos For You

March 29, 2011

As per my last post… This week I’m going to share with you some very cool videos on Fat Loss and Cardio Interval Training that you can do indoors OR outdoors! Once again, they’re both totally FREE!   (SCROLL DOWN!) If you’re like me, you like to know the “ins” and “outs” of workouts so you [...]

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Part 2 – Fat Loss and Total Body Workout Videos

March 25, 2011

As promised… Here’s videos 3 and 4 of Craig’s Fat Loss and Core Total Body Workout… Yep, these two videos are also FREE! AND… they help strengthen, work and build your core (abs and lower back) as well as burn body fat! Ya gotta love that! So get started, and don’t forget to comment below! [...]

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Fat Loss and Total Body Workout Videos

March 22, 2011

I’ve got something VERY COOL for you today! It’s no big secret, in fact it’s blazingly obvious , that I’m a fan of exercises that are convenient and you can do them, for the most part, with limited equipment. I’ve Got Two FREE Videos For You Below: (SCROLL DOWN) A. Is A Warm Up Video [...]

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Two Fat Loss Nutrition Myths

July 29, 2010

Ready to crush some fat loss nutrition myths? I get extreme nutrition questions all the time. In fact, just yesterday I was asked about whether it was bad to eat carbohydrates and protein at the same time. I can’t stand that type of obsessive- compulsive thinking. There’s no reason to be worried about that kind [...]

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What Is The Best Cardio for Fat Loss?

July 6, 2010

Every day I receive an email or Facebook message asking me for the best cardio program for fat loss. The answer is a bit complex, so I’m going to cover it all in this one article. Now a lot of people make a big mistake with cardio, thinking that they can eat whatever they want [...]

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Maximize Your Fat Loss With These 5 Simple Progress Tracking Methods

April 9, 2010

One of the biggest mistakes people make when trying to lose body fat and get into shape is failing to properly track their progress. They simply carry on with their program each week without taking any concrete measurements in the hopes that they’re on the right track. If it’s serious results that you’re after, this [...]

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Fat Loss – You Cannot OUT-TRAIN A Bad Diet!

January 16, 2010

Quickstart Nutrition Guide To Fat Loss As I’ve said many times, nutrition is more important than exercise. No matter how hard or how often you work out, you simply cannot OUT-TRAIN a bad diet.  This leads to one very simple fat loss formula; calories in must be LESS than calories out. With that being said, [...]

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6 Steps to Beginner Workouts for Fat Loss

December 5, 2009

Two of the more dreaded post-holiday tasks are assembling new electronics and planning your New Year’s resolution workouts – especially when you have no instruction booklet for the latter. For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the [...]

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8 Simple Rules for Fat Loss

December 2, 2009

Consistency equals results. While running a marathon will not make you lean in one day, a consistent, a dedicated approach to fat loss will help you reach your goals. Unfortunately, Americans have been getting consistently worse with their diets. The latest research from Tufts University shows that sugar-containing drinks are now the main source of [...]

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Fat Loss Program

November 28, 2009

Turbulence Training is a structured routine that I came up with that allows you to get the most results in the least amount of time, no matter what your goals. That’s why I am able to create Turbulence Training for Fat Loss Program and Turbulence Training for Mass. Turbulence Training has evolved from both scientific [...]

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Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy

November 17, 2009

So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics. What [...]

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How to Lose Manboobs

November 15, 2009

You don’t have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of your manboobs forever with just three short, but intense workouts per week. Getting rid of manboobs is as simple as getting rid of any other fat. You need [...]

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Fat Loss Workouts for a Busy Gym

November 14, 2009

Gyms are busy. Too busy. And it is always busiest when you settle in for your fat loss workout with its awesome fat-blasting supersets. I know it drives you nuts when you are trying to pair lunges and presses while someone is taking up valuable workout space chatting or doing some pointless fluff exercise. Why [...]

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Cardio Is Not the Key to Weight Loss & Fat Loss

November 12, 2009

Recently one of the UK’s top trainers, Paul Mort interrogated Men’s Health writer Craig Ballantyne on the benefits of high-intensity exercise for weight loss. Q: First, can you tell us the basics about high-intensity training? Answer: This type of training is the result of years of study in the gym and in the research labs [...]

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The Best Cardio Intervals for Fat Loss: Part 2

November 11, 2009

If you don’t have variety in your program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety is one of the keys to keeping that fat loss coming. So not only should you have variety within your training week (i.e. alternate between two different interval training [...]

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The Best Cardio Intervals for Fat Loss: Part 1

November 3, 2009

Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I’m going to cover these, and many more questions in Part 1 of your lessons on interval training. But this is not just interval training 101. Today, you’re going to leave this [...]

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