Virtual Fitness Trainer

Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Archive for the ‘Fat Loss’ Category

Why You’ve Stopped Losing Fat – And How To Fix It!

I’m sure most folk, who have tried to lose fat through diet and exercise can vouch that it’s a heck of LOT harder to lose the last 10 pounds than it is to lose the first 10. Not to mention being harder to lose the last 5 than it is to lose the first 50.
“Why [...]

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Fat Loss – You Cannot OUT-TRAIN A Bad Diet!

Quickstart Nutrition Guide To Fat Loss
As I’ve said many times, nutrition is more important than exercise. No matter how hard or how often you work out, you simply cannot OUT-TRAIN a bad diet.  This leads to one very simple fat loss formula; calories in must be LESS than calories out.
With that being said, below you’ll [...]

6 Steps to Beginner Workouts for Fat Loss

Two of the more dreaded post-holiday tasks are assembling new electronics and planning your New Year’s resolution workouts – especially when you have no instruction booklet for the latter.
For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most [...]

8 Simple Rules for Fat Loss

Consistency equals results. While running a marathon will not make you lean in one day, a consistent, a dedicated approach to fat loss will help you reach your goals.
Unfortunately, Americans have been getting consistently worse with their diets. The latest research from Tufts University shows that sugar-containing drinks are now the main source of calories [...]

Fat Loss Program

Turbulence Training is a structured routine that I came up with that allows you to get the most results in the least amount of time, no matter what your goals. That’s why I am able to create Turbulence Training for Fat Loss Program and Turbulence Training for Mass.
Turbulence Training has evolved from both scientific principles [...]

Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy

So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics.
What is [...]

How to Lose Manboobs

You don’t have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of your manboobs forever with just three short, but intense workouts per week.
Getting rid of manboobs is as simple as getting rid of any other fat. You need to [...]

Fat Loss Workouts for a Busy Gym

Gyms are busy. Too busy. And it is always busiest when you settle in for your fat loss workout with its awesome fat-blasting supersets.
I know it drives you nuts when you are trying to pair lunges and presses while someone is taking up valuable workout space chatting or doing some pointless fluff exercise. Why can’t [...]

Cardio Is Not the Key to Weight Loss & Fat Loss

Recently one of the UK’s top trainers, Paul Mort interrogated Men’s Health writer Craig Ballantyne on the benefits of high-intensity exercise for weight loss.
Q: First, can you tell us the basics about high-intensity training?
Answer:
This type of training is the result of years of study in the gym and in the research labs and library. From [...]

The Best Cardio Intervals for Fat Loss: Part 2

If you don’t have variety in your program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety is one of the keys to keeping that fat loss coming.
So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, [...]

The Best Cardio Intervals for Fat Loss: Part 1

Is there really a best interval training system for fat loss?
Do intervals really work as well as regular cardio for fat loss?
I’m going to cover these, and many more questions in Part 1 of your lessons on interval training.
But this is not just interval training 101. Today, you’re going to leave this email with a [...]