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Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Archive for the ‘Fitness Motivation’ Category

7 Day Motivation For Weight Loss Guide

Fat loss is hard. And once in a while, everyone loses their motivation for weightloss, diet and exercise. So that’s why I’m bringing you 7 tips to help you lose more fat in less time over this upcoming week.
(If you are a complete beginner, please refer to the 21-day quickstart [...]

Tips on the SMART Goal Setting Principle

The SMART Way To Set Goals!
Many people these days are excited to jump into a new diet or exercise program that promises them the latest and greatest results available. They are willing to do just about anything to achieve success regardless of what it takes.
This is a great thing, as these people show high motivation [...]

Is It Impossible To Grow Beyond Your Genetic Potential?

My question for you to ponder and discuss today, “Is it impossible to grow beyond your genetic potential?”
Even the “gurus” say, “It’s impossible to grow beyond your genetic potential…”
Well, I’m In The Business Of Doing The Impossible!
I’ve been in the transformation business for eight years and helped over 20,000 people in 120 different countries go [...]

How to Break Bad Habits

We all have bad habits. Mine are checking email too frequently,
being unorganized, and not always eating enough to fuel full
recovery from my workouts.
Your bad habits might include too much snacking and cheating on
your nutrition plan, coming up with excuses to skip exercise, or
watching too much TV.
Bad habits are the reason we need [...]

Louis Dorman’s Winning Fit Assignments!

Welcome to Louis Dorman’s Fitness College where you can receive the one and only “Adaptation Degree” – the only degree of its kind ever created designed specially from a former fatty. You must ask?
“Adaptation” – what the hell does that mean? It means the ability for an organism to efficiently adjust itself to the changes [...]

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