Virtual Fitness Trainer

Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Archive for the ‘Fitness Motivation’ Category

Laura London and Hubby Adam Eckstein – Rockin Hot Fitness Couple

I have to say that Laura and Adam would have to be one of the most inspiring fitness couples I know. The support they have for each other in life and towards each other’s fitness goals is truly moving. I’m in absolutely awe of their dedication to stay on track and to ensure they each [...]

Former Model And Mum Of Two Turned Women’s Boxing Trainer

Hi Wendy, I’d like to thank you for taking the time to speak with me today. Considering how busy you are, it’s awesome that you’re able to share with us your personal story with fitness and how you fit it,  and your career as a boxing trainer,  into your lifestyle.
On a personal note:
I’ve personally [...]

Laura London Interview And Photos – This Amazing 44yr Old Mom Of 3 Is Taking The Fitness World By Storm

If you haven’t heard of “Laura London” yet… then hold onto your seats because this 44 yr old Mom of 3 is taking the fitness world by storm with her amazing transformation and her devotion towards inspiring Mom’s everywhere that getting into great shape is possible.
I caught up with Laura last week for an interview…
As [...]

7 Day Motivation For Weight Loss Guide

Fat loss is hard. And once in a while, everyone loses their motivation for weightloss, diet and exercise. So that’s why I’m bringing you 7 tips to help you lose more fat in less time over this upcoming week.
(If you are a complete beginner, please refer to the 21-day quickstart [...]

Tips on the SMART Goal Setting Principle

The SMART Way To Set Goals!
Many people these days are excited to jump into a new diet or exercise program that promises them the latest and greatest results available. They are willing to do just about anything to achieve success regardless of what it takes.
This is a great thing, as these people show high motivation [...]

Is It Impossible To Grow Beyond Your Genetic Potential?

My question for you to ponder and discuss today, “Is it impossible to grow beyond your genetic potential?”
Even the “gurus” say, “It’s impossible to grow beyond your genetic potential…”
Well, I’m In The Business Of Doing The Impossible!
I’ve been in the transformation business for eight years and helped over 20,000 people in 120 different countries go [...]

How to Break Bad Habits

We all have bad habits. Mine are checking email too frequently,
being unorganized, and not always eating enough to fuel full
recovery from my workouts.
Your bad habits might include too much snacking and cheating on
your nutrition plan, coming up with excuses to skip exercise, or
watching too much TV.
Bad habits are the reason we need [...]

Louis Dorman’s Winning Fit Assignments!

Welcome to Louis Dorman’s Fitness College where you can receive the one and only “Adaptation Degree” – the only degree of its kind ever created designed specially from a former fatty. You must ask?
“Adaptation” – what the hell does that mean? It means the ability for an organism to efficiently adjust itself to the changes [...]

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