The controversy over last week’s blog post and newsletter… Keep the comments coming! (see comments url below) Because it’s SUPER IMPORTANT that we talk about this. I agree with Elsa, I don’t condone bullying of any kind. And Elsa ROCKS for posting in her point of view ! Thanks Elsa! (And so does everyone else ...…
Hi All The above video is part 2, following up from the previous video, that you can find here: This Critical And Intimate Stumbling Block Prevents Your Fitness Results… In today’s video you’re going to learn… How to face your fitness obstacles HEAD ON so you can get beyond them! Why you’re struggling and why ...…
Today I want to expose a critical but intimate problem that prevents most people from achieving their fitness and life goals. But before I do… Have you ever found yourself wanting to achieve your fitness goals so desperately that you’ve overwhelmed yourself trying to figure out where to start and what to do? Have you ...…
It’s the start of a new year, so you might be making resolutions, at least some of which probably have to do with health and fitness. Unfortunately, resolutions have become more synonymous with failure than success and many people do not really expect to achieve their resolutions. It is almost as though it has become ...…
Welcome to our first video in our No BS Fitness free video series! You’re probably thinking this is one of those cookie cutter videos trying to sell you some kind of crazy ass hyped-up health pills or fads? Well I’m about to do the EXACT OPPOSITE! In fact you’re probably going to think I’m stark ...…
I have to admit, this ad cracks me up every time I see it…But besides the entertainment of it all, it sucks doesn’t it, when you’re excited about something in your life, like your fitness goals (or other life goals), and some folk just want to throw a spanner in the works and bring you ...…
I have to say that Laura and Adam would have to be one of the most inspiring fitness couples I know. The support they have for each other in life and towards each other’s fitness goals is truly moving. I’m in absolutely awe of their dedication to stay on track and to ensure they each ...…
Hi Wendy, I’d like to thank you for taking the time to speak with me today. Considering how busy you are, it’s awesome that you’re able to share with us your personal story with fitness and how you fit it, and your career as a boxing trainer, into your lifestyle. On a personal note: I’ve ...…
If you haven’t heard of “Laura London” yet… then hold onto your seats because this 44 yr old Mom of 3 is taking the fitness world by storm with her amazing transformation and her devotion towards inspiring Mom’s everywhere that getting into great shape is possible. I caught up with Laura last week for an ...…
The SMART Way To Set Goals! Many people these days are excited to jump into a new diet or exercise program that promises them the latest and greatest results available. They are willing to do just about anything to achieve success regardless of what it takes. This is a great thing, as these people show ...…
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