December 15, 2009
We all have bad habits. Mine are checking email too frequently, being unorganized, and not always eating enough to fuel full recovery from my workouts. Your bad habits might include too much snacking and cheating on your nutrition plan, coming up with excuses to skip exercise, or watching too much TV. Bad habits are the [...]
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November 12, 2009
Welcome to Louis Dorman’s Fitness College where you can receive the one and only “Adaptation Degree” – the only degree of its kind ever created designed specially from a former fatty. You must ask? “Adaptation” – what the hell does that mean? It means the ability for an organism to efficiently adjust itself to the [...]
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