Fitness Motivation

Fitness Fakeness Crowd – Don’t Let Them Intimidate You Or Your Fitness Goals!

April 15, 2011

The controversy over last week’s blog post and newsletter… Keep the comments coming! (see comments url below) Because it’s SUPER IMPORTANT that we talk about this. I agree with Elsa, I don’t condone bullying of any kind. And Elsa ROCKS for posting in her point of view ! Thanks Elsa! (And so does everyone else [...]

Read the full article →

These 8 Critical Steps Can Help You Overcome The Roadblocks Preventing Your Fitness Results

February 6, 2011

Hi All The above video is part 2, following up from the previous video, that you can find here: This Critical And Intimate Stumbling Block Prevents Your Fitness Results… In today’s video you’re going to learn… How to face your fitness obstacles HEAD ON so you can get beyond them! Why you’re struggling and why [...]

Read the full article →

This Critical And Intimate Stumbling Block Prevents Your Fitness Results…

January 19, 2011
Thumbnail image for This Critical And Intimate Stumbling Block Prevents Your Fitness Results…

Today I want to expose a critical but intimate problem that prevents most people from achieving their fitness and life goals. But before I do… Have you ever found yourself wanting to achieve your fitness goals so desperately that you’ve overwhelmed yourself trying to figure out where to start and what to do? Have you [...]

Read the full article →

Effective Strategies to Help Turn Your New Year’s Fitness Resolutions into Results

January 11, 2011
Thumbnail image for Effective Strategies to Help Turn Your New Year’s Fitness Resolutions into Results

It’s the start of a new year, so you might be making resolutions, at least some of which probably have to do with health and fitness. Unfortunately, resolutions have become more synonymous with failure than success and many people do not really expect to achieve their resolutions. It is almost as though it has become [...]

Read the full article →

Virtual Fitness Trainer – Tell Us Your Frustrations With Fat Loss and Fitness

November 29, 2010
Thumbnail image for Virtual Fitness Trainer – Tell Us Your Frustrations With Fat Loss and Fitness

Welcome to our first video in our No BS Fitness free video series! You’re probably thinking this is one of those cookie cutter videos trying to sell you some kind of crazy ass hyped-up health pills or fads? Well I’m about to do the EXACT OPPOSITE! In fact you’re probably going to think I’m stark [...]

Read the full article →

Do You Have a “Negative” Friend Like This That Disrupts Your Fitness Goals?

October 1, 2010

I have to admit, this ad cracks me up every time I see it…But besides the entertainment of it all, it sucks doesn’t it, when you’re excited about something in your life, like your fitness goals (or other life goals), and some folk just want to throw a spanner in the works and bring you [...]

Read the full article →

Laura London and Hubby Adam Eckstein – Rockin Hot Fitness Couple

August 2, 2010

I have to say that Laura and Adam would have to be one of the most inspiring fitness couples I know. The support they have for each other in life and towards each other’s fitness goals is truly moving. I’m in absolutely awe of their dedication to stay on track and to ensure they each [...]

Read the full article →

Former Model And Mum Of Two Turned Women’s Boxing Trainer

June 15, 2010

Hi Wendy, I’d like to thank you for taking the time to speak with me today. Considering how busy you are, it’s awesome that you’re able to share with us your personal story with fitness and how you fit it,  and your career as a boxing trainer,  into your lifestyle. On a personal note: I’ve [...]

Read the full article →

Laura London Interview And Photos – This Amazing 44yr Old Mom Of 3 Is Taking The Fitness World By Storm

May 26, 2010

If you haven’t heard of “Laura London” yet… then hold onto your seats because this 44 yr old Mom of 3 is taking the fitness world by storm with her amazing transformation and her devotion towards inspiring Mom’s everywhere that getting into great shape is possible. I caught up with Laura last week for an [...]

Read the full article →

7 Day Motivation For Weight Loss Guide

January 3, 2010

Fat loss is hard. And once in a while, everyone loses their motivation for weightloss, diet and exercise. So that’s why I’m bringing you 7 tips to help you lose more fat in less time over this upcoming week. (If you are a complete beginner, please refer to the 21-day quickstart guide in the Turbulence [...]

Read the full article →

Tips on the SMART Goal Setting Principle

January 1, 2010

The SMART Way To Set Goals! Many people these days are excited to jump into a new diet or exercise program that promises them the latest and greatest results available. They are willing to do just about anything to achieve success regardless of what it takes. This is a great thing, as these people show [...]

Read the full article →

Is It Impossible To Grow Beyond Your Genetic Potential?

December 24, 2009

My question for you to ponder and discuss today, “Is it impossible to grow beyond your genetic potential?” Even the “gurus” say, “It’s impossible to grow beyond your genetic potential…” Well, I’m In The Business Of Doing The Impossible! I’ve been in the transformation business for eight years and helped over 20,000 people in 120 [...]

Read the full article →

How to Break Bad Habits

December 15, 2009

We all have bad habits. Mine are checking email too frequently, being unorganized, and not always eating enough to fuel full recovery from my workouts. Your bad habits might include too much snacking and cheating on your nutrition plan, coming up with excuses to skip exercise, or watching too much TV. Bad habits are the [...]

Read the full article →

Louis Dorman’s Winning Fit Assignments!

November 12, 2009

Welcome to Louis Dorman’s Fitness College where you can receive the one and only “Adaptation Degree” – the only degree of its kind ever created designed specially from a former fatty. You must ask? “Adaptation” – what the hell does that mean? It means the ability for an organism to efficiently adjust itself to the [...]

Read the full article →