Healthy Carbohydrates and Fat Loss: Clearing Up The Confusion

• by Admin
• November 11th, 2009
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Part 1:
No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate. Are there healthy carbohydrates? In one quick answer… yes.
Over the last decade a virtually endless amount of advice, fad diets and hard-fast rules have been put into place regarding proper carbohydrate consumption. As a result, most average [...]