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Healthy Carbohydrates and Fat Loss: Clearing Up The Confusion

November 11, 2009 By Mandy Gibbons

Healthy Carbohydrates and Fat Loss: Clearing Up The Confusion

Part 1: No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate. Are there healthy carbohydrates? In one quick answer… yes. Over the last decade a virtually endless amount of advice, fad diets and hard-fast rules have been put into place regarding proper carbohydrate consumption. As a result, […]

Filed Under: Healthy Eating Tagged With: healthy carbohydrates

It’s time, beautiful, to step it up…

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