Virtual Fitness Trainer

Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Archive for the ‘Workouts’ Category

Intermediate And Advanced Six Pack Stomach Exercises

For more six pack stomach tips and beginners abs workout routine go here: Abdominals – Cool Six Pack Abs Exercises Workout Routine For Your Midsection
Intermediate Routine
Legs Raised Crunch
Lie flat on your back on the floor. Have your hands clasped lightly behind your neck and your legs extended directly upwards with the soles of your [...]

Kick Butt Exercise For Thighs

If you’d like the first four exercise for thighs go here: Lean, Shapely, Kick-Butt Sexy Legs!
5. Box Jumps (3 box jumps = 1 rep. Up to 5-6 reps, depending on your fitness level)
You will need 3 aerobic steps at different heights. You will need to adjust these to the correct height for your body [...]

Abdominals – Cool Six Pack Abs Exercises Workout Routine For Your Midsection

I don’t know anyone who doesn’t want a toned midsection… This is one of the most asked for “training goals” when it comes to getting into shape. Below is an easy six pack abs exercises workout routine to help you strengthen and tone your abs.
Few Rules And Tips About The Following…..
a. As per the rest [...]

12 Great Butt Exercises

Do you dread the summer months knowing that you are going to have to, sooner or later, bare your butt in those new shorts or the new swimwear you’ve just purchased?
Well if your rear needs some lifting, toning and re-shaping then the following exercises maybe just the answer you’re looking for…
a. Walking Lunge
Stand with your [...]

Lean, Shapely, Kick-Butt Sexy Exercises For Legs!

Over the past couple of months I’ve had bucket loads of emails from women wanting a leg workout that’s challenging, gets the heart rate up and that hits different areas of their muscles that they don’t get to tap into – so to speak – with their usual leg workout. The good news is I’ve [...]

Full Body Circuit Workout! Burn Fat and Increase Muscle

This circuit workout includes cardio intervals along with weight training. Who is it for? To help get folk back on track after they’d let their fitness plans fall by the wayside, have become unfit and are eager to get started again.
Not only will circuit training workouts help challenge your fitness level, but this style of [...]

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Super Fast Festive Workout

WARNING: Do not perform this directly after YOUR Christmas meal or on a full stomach!
Warm-up for 2-3 minutes: Jump Rope or just pretend to jump rope on the spot
a. Squats x 25
b. Step-ups x 20 (on each leg) using the steps at your home eg porch steps etc
c. Push-ups x 20 either [...]

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Basic Stretch Routine

Hamstring
Sitting on the floor keeping your tummy firm and back straight. Have one leg extended in front of you and the other leg bent so the sole of your other foot touches your extended leg’s inner thigh. Lean slightly forward, keeping your back straight, don’t slouch over, touching your ankle with your hand. Flex [...]

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Workout: 2 X “Summer Ready” Workouts

You asked for it – you got it! Workouts to help burn off those extra pounds of body fat that have built up over the colder months.
Even though the title for these workouts state they are for summer, those of you who are experiencing winter at the moment can still make use of the winter [...]

Beach and Outdoor Workout: Strong, Sleek, Sexy

On holidays? Having some time-out but don’t want to get tied down with the complexities of finding a gym or having to train specific body parts on certain days? Or is your normal home gym workout boring you to tears?
THEN YOU ARE GOING TO LOVE THIS OUTDOOR WORKOUT!
So what will you need to perform this [...]

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2 X Gym Circuit Workouts For Men And Women!

I have received a few requests from men and women for circuits that can be performed at the gym, making use of free weights and machines.
Tip: If your gym is really busy you may like to perform this workout during a more quiet period or time slot. There’s nothing worse than having someone hog the [...]

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