I wanted to thank you for your feedback and emails in regards to my letter to you a couple of weeks ago. Which is why I love and care about the VFT Community so much! You’re awesome! xoxo Just a quick side note… I sent out the pdf this morning for subscribers who emailed me and requested […]
Archives for October 2012
Vegetarian Meal Recipes and Options – VFT Members
Vegetarian Chili Tofu Ingredients: 1 large package of firm tofu, crumbled 1 onion, chopped 1 red capsicum, chopped garlic to taste chili powder to taste 1/4 tsp cayenne pepper 1/2 tsp cumin 1 large can tomatoes – salt reduced 1 small tub tomato paste 1 large can kidney beans, drained and rinsed frozen spinach – […]
Treat Meal Recipes and Options – VFT Members
Chicken and Bean Enchiladas With Salsa 700grams free range organic chicken breasts – chopped 1 onion 2 cloves of garlic 2 teaspoons ground cumin 1 teaspoon of smoked paprika 1 teaspoon of ground coriander 450 grams of organic red kidney beans 1.5 cups organic tin tomatoes – blend them with the blender so it’s like […]
Dinner Recipes and Meal Options – VFT Members
Salmon, Spinach and Asparagus 4-5 ozs frozen Salmon (I bake mine in the oven – wrapped in a foil and baking paper for around 25 mins on 200 Celsius ) Spinach Asparagus Onion Garlic Ground black pepper organic rock salt Sauté with small amount of olive oil the onion, garlic, asparagus, ground black pepper and […]
Lunch Recipes and Meal Options – VFT Members
Quick Tuna Meal 1 tin Tuna in spring water 4 ozs cooked sweet potato (steam or microwave) served with tomatoes, onion, baby spinach leaves Prawns, Brown Rice and Salad with Balsamic Vinegar 1/2 cup cooked brown rice, 5ozs pre-cooked prawns (shrimp) cherry tomatoes onion chopped baby spinach leaves balsamic vinegar Place the prawns on the […]
Breakfast Recipes and Meal Options – VFT Members
Oats and Egg Whites 4-6 egg whites 1 tablespoon flaxseeds ½ cup uncooked oatmeal Cook oats and flaxseeds in water in a bowl. Pour in egg whites, cook til the egg whites are done. I do this in the microwave. You’ll need to keep an eye on it to ensure it doesn’t spill. Add cinnamon […]
Mandy’s NEW Recipe – Oat and Sultana Protein Pancakes
This is just one of the yummy recipes that I’ve added to VFT’s Private Membership. Protein packed pancakes! Y’know when you’re hungry and you feel like you need carbs – with a decent serve of protein – but you don’t know what to eat… but need something super quick to whip up? 🙂 LOL I’m […]