Seated Oblique Twist Stretch There are many good oblique stretches, but I included this one, because it can be done almost anywhere, is easy to change the intensity of the stretch, and it can stretch some of your back as well. Start by sitting in a chair or on the floor. The stretch is a […]

Lay Over Ball Abdominal Stretch This is a variation of the sitting abdominal stretch which is located here. This stretch actually works even better if you have something rounded that you can lay over, such as an exercise ball. That way, the ball supports your weight, so you can just let your body relax and […]

Sitting Abdominal Stretch (or lay over ball) – This stretch is for the abdominal muscles that run down the center of your body. It can be done standing, but many people find the sitting position easier to do, because you don’t have to worry as much about balance. The basic idea of the stretch is […]

Top of the Forearm Stretch This stretch is for the top side of your forearm and it involves using one hand/arm to stretch the other forearm. If you want to stretch your right forearm, place the top of your right hand (from your largest knuckles to just below your wrist), in the palm of your […]

Bench Forearm Stretch This stretch is for the bottom side of your forearm and that can be done on any flat surface, such as the floor or a bench. Your hand will be flat with your fingers pointing back (palm forward), so the key is to find a starting position where you can keep your […]

Wall Tricep Stretch This is a great tricep stretch, but it might be problematic if you have shoulder problems. Start facing a wall and raise the arm you want to stretch above your head. Place your elbow against the wall as high as you can comfortably and relax your arm and shoulder as much as […]

Doorway/Wall Bicep Stretch This is a great stretch to target your biceps, but you have to be careful to avoid putting unwanted stress on the elbow joint. Stand by a wall (or other tall stationary object) and have the arm you want to stretch closest to the wall. Then make a light fist and place […]

Standing Reach and Lean Lat Stretch This is much simpler than the other side stretch, but it’s also less effective. As a result, it works best for people who have tight lats or have not done much stretching in the past. It is great for providing initial increases in flexibility until your body is ready […]

Lat and Side Doorway Stretch This is one of the more complicated stretches to learn and it’s only really effective if you are in the right position. That said, it’s also a favorite of almost all my clients, because it’s very versatile and effective. One of the initial challenges is to get into a decent […]