Vegetarian Chili Tofu Ingredients: 1 large package of firm tofu, crumbled 1 onion, chopped 1 red capsicum, chopped garlic to taste chili powder to taste 1/4 tsp cayenne pepper 1/2 tsp cumin 1 large can tomatoes – salt reduced 1 small tub tomato paste 1 large can kidney beans, drained and rinsed frozen spinach – […]

Salmon, Spinach and Asparagus 4-5 ozs frozen Salmon (I bake mine in the oven – wrapped in a foil and baking paper for around 25 mins on 200 Celsius ) Spinach Asparagus Onion Garlic Ground black pepper organic rock salt Sauté with small amount of olive oil the onion, garlic, asparagus, ground black pepper and […]

Quick Tuna Meal 1 tin Tuna in spring water 4 ozs cooked sweet potato (steam or microwave) served with tomatoes, onion, baby spinach leaves Prawns, Brown Rice and Salad with Balsamic Vinegar 1/2 cup cooked brown rice, 5ozs pre-cooked prawns (shrimp) cherry tomatoes onion chopped baby spinach leaves balsamic vinegar Place the prawns on the […]

Oats and Egg Whites 4-6 egg whites 1 tablespoon flaxseeds ½ cup uncooked oatmeal Cook oats and flaxseeds in water in a bowl. Pour in egg whites, cook til the egg whites are done. I do this in the microwave. You’ll need to keep an eye on it to ensure it doesn’t spill. Add cinnamon […]