Fitball Shoulder Press Sit on the fitball with your legs bent and your feet shoulder width apart. Make sure your back is straight and keep your midsection firm. With a dumbbell in each hand, bring them up to just above shoulder height. Have your palms facing forward and elbows bent. Now push your dumbbells upwards […]

Dumbbell Arnold Press Stand with your midsection firm and back straight. With a dumbbell in each hand have your arms bent and your palms facing the front of your shoulders. Raise the dumbbells upwards, bringing your elbows out to the sides, rotating your hands so your palms are facing frontwards and so your arms are […]

Shoulder Pike Press I’ve included two options here, legs closer together and legs further apart. Start with your body in a push-up position. Raise your butt and hips upwards, bringing your legs towards your chest, keep your arms extended and your midsection firm. This is starting position. Now bend your elbows and lower your head […]

Cross Leg Reverse Crunch Lying on the floor have your legs bent and your arms by your side. Cross your left ankle over right leg (near your knee). Keeping your legs in that position raise your legs, butt and lower back off the floor. Then lower them down again. Then repeat to complete your set. […]

Reverse Crunch Lie on the floor with your arms by your sides. Have your knees bent and your legs raised off the floor with your ankles crossed. Contracting your abs raise your butt off the floor, bringing your knees upwards. Then lower them down and repeat. [wlsp_jvftbasecontentluvthisbanners]

Medicine Ball Oblique Twist Start in a seated position with your legs in front of you and your knees bent. Lean back slightly with your upper body keeping your midsection firm. Holding a medicine ball in your hands at chest height twist to your left bringing the medicine ball as far as you can towards […]

Fitball Pull-In Start in a plank position on the fitball. Keeping your arms straight and midsection firm, contract your abs and pull the ball in towards your chest. Then extend your legs and roll the ball back to starting position. Note: This is a modified option for those of you who struggle with starting with […]

Super Crunch Lie on your back on the floor with your knees bent and feet flat. Have your elbows out and your hands behind the base of your head. Raise your head, shoulders and upper back and legs off the floor, contracting your abs, so that you are bringing your head towards your knees. Then […]

Fitball Pass Over Lie on your back on the floor with your legs straight and your arms extended behind your head holding onto a fitball. Slightly bending your legs, raise both your upper body and your legs off the floor bringing the fitball up and placing it between your feet. Now lower your upper body […]

Medicine Ball Alternating Leg Crunch Lie on your back on the floor with your knees bent and feet flat. Have your arms extended behind your head holding onto a medicine ball. a. Raise your left leg up, while also raising your head, shoulders, upper back and arms… bringing the medicine ball towards your ankle. Then […]