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2 Leg Bent Knee Hold

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2-Leg Bent-Knee Hold Start lying on your back with your legs in the air (thigh perpendicular to the ground) and your knees bent to about 90 degrees. Activate your abdominals and flatten your low back and actively try to push it into the ground. The key to this exercise is maintaining this abdominal contraction throughout […]

Top 8 Excuses Women Use NOT To Exercise When Pregnant

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In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… VFT’s Featured Fitness Expert Lauren Gabriel, Physiotherapist of Preggi Bellies, discusses the Top 8 Excuses Women Use NOT To Exercise When Pregnant. After receiving requests for more info from VFT’s magazine subscribers, and from Members in VFT’s Private Membership site, on exercising during pregnancy I […]

Compulsive Eating

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In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… VFT’s Featured Fitness Expert Sue Heintze – Transformation Coach, Mum and Natural Figure Athlete discusses compulsive or emotional eating… If you’ve ever found yourself completing a personal workout / program challenge: you eat right, you train hard for weeks and then once you’ve reached your goal, you find […]

Shoulder Rehab Exercises

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Shoulder Rehab Exercises NOTE: These exercises are meant to be used only if you have minimal or no shoulder pain. If you have a moderate or severe shoulder problems, these exercises could make things worse. In those situations, the best thing to do is use ice, stretching, and work on improving your pain-free range of […]

Shoulder Rehab – Range of Motion and Stretches

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Shoulder Rehab – Range of Motion (ROM) Evaluation and Stretches 1. Range of Motion (ROM) Evaluation – Move both shoulders through the largest possible ROM without pain. If you start feeling any discomfort, stop or shorten that motion. There are 2 goals during this process: Finding any movements that cause pain or where you have […]

Members Update – Workouts To Rock Your Body and Booty!

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You are awesome! 🙂 Thanks to VFT Members, like you, your feedback is helping build a Membership that not only suits your goals, but other members too. If you haven’t logged in over the past couple of weeks then you’re missing out! As per your requests the following programs have been designed and uploaded to […]

VFT Members – Your Feedback Needed – Facebook Group or Forum?

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Having the ability for VFT Members to interact with each other is vital! I want EVERYONE to have the opportunity, as a VFT Member, to have your say on this. I’m more than happy to have both options if there is sufficient “votes” for it. So if you can please quickly comment below with one of the following… that would be great.

5 Lean Muscle Tips for Women

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In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… VFT’s Featured Fitness Expert Chad Howse, (Chad specializes in Muscle Building) is sharing five vital tips that women need to know when wanting to increase lean muscle. Guys, don’t feel left out, because there’s male specific info on the way for you 🙂 So stay tuned!! I hope you enjoy today’s […]

Mandy’s Protein and Oat Treats

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Ingredients 2 cups of plain flour – I go with gluten free 2 cups of rolled oats Three quarters of a cup of organic sultanas Just over half a cup of chopped almonds 3 heaped scoops of pea protein powder – vanilla 3 tablespoons of Olive Oil 2 teaspoons Bi-carb soda 2 tablespoons Organic Raw […]

Mandy’s Fav – Beef and Eggplant Lasagne

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Ingredients 1 can salt reduced tomatoes 1 jar of sieved tomatoes (passata) 3 sticks celery chopped 2 cloves crushed garlic 1 large chopped onion tspn chilli powder tspn paprika 300ml salt reduced stock (I use Massel brand) 1 eggplant – sliced thinly 1 small sweet potato (partly cooked) and sliced very thinly. 500 grams minced […]