Super Crunch Lie on your back on the floor with your knees bent and feet flat. Have your elbows out and your hands behind the base of your head. Raise your head, shoulders and upper back and legs off the floor, contracting your abs, so that you are bringing your head towards your knees. Then […]

Fitball Pass Over Lie on your back on the floor with your legs straight and your arms extended behind your head holding onto a fitball. Slightly bending your legs, raise both your upper body and your legs off the floor bringing the fitball up and placing it between your feet. Now lower your upper body […]

Medicine Ball Alternating Leg Crunch Lie on your back on the floor with your knees bent and feet flat. Have your arms extended behind your head holding onto a medicine ball. a. Raise your left leg up, while also raising your head, shoulders, upper back and arms… bringing the medicine ball towards your ankle. Then […]

Fitball Sit Up Lying on a fitball have your legs raised and bent with the soles of your feet on a wall. Have your hands either side of your head. Raise your head, shoulders and upper back contracting your abs. Then lower yourself back down again. And repeat to complete your set. Note: I’m using […]

Fitball Ab Crunch Lying on the floor have your legs bent and your feet resting on the fitball. Have your hands at the sides of your head. Raise your head and shoulders off the floor contracting your abs. Then lower them down again and repeat. [wlsp_jvftbasecontentluvthisbanners]

Leg Raise Lie on your back on the floor with your arms extended behind your head holding onto a grip medicine ball. Have your legs on the floor. With your knees slightly bent and your legs together raise your legs upwards contracting your lower abs and lifting your butt off the floor. Then lower your […]

Fitball Side Crunch Lying on the floor have your legs bent and your feet resting on the fitball. Have your arms extended behind your head. Raise your arms, head, shoulders and upper back off the floor reaching your arms over to the right side of your knees. Lower yourself back down again and repeat on […]

Walking Lunge With Medicine Ball Stand with your feet together. Keep your chest out and your midsection firm. Hold a medicine ball at your chest. Step forward with a large stride. Bend both your knees as you lower your body downwards. Your front leg should be at a 90 degree angle and your back knee […]