To be completely honest, I’ve been dreading this post, because I knew it would bring up heartbreak and plenty of tears… which I’ve been finding really difficult to hold back lately. It’s been a roller coaster of a year. And I’ve learnt some awesome lessons, been extremely inspired and have had to really dig deep […]
48 hours… Stop beating yourself up for not looking like the hot chick in your social media feed!
I’m just about to head off to train, but before I do I just want to put this out there, because I’ve been seeing heaps of posts by women desperately wanting to look like “other women” in their fitness Facebook feeds. Here’s why this can be destructive to your results, your mindset and your goals […]
How To Live A Fat Loss Lifestyle That Gets You Results
You’ve probably noticed that what I share in my emails isn’t the “norm” when it comes to fat loss. I love what I do, I’m passionate about it, I love creating a lifestyle for myself and my clients that supports fat loss and sexy lean muscle. I don’t care about all the crazy so called […]
Why You Need To Stop Bs-Ing Yourself Today About Quitting On Your Fat Loss Efforts
So what do I mean by that? Turning those few days off… INTO weeks, and saying: “it’s ok”… oh, it’s not really quitting, just having some time off” …then finding yourself a month or so down the track, unmotivated, uninspired and not being able to get back into it again. It’s when turning, “taking it […]
Stop letting your pride, time, fears, mind games get in the way of Your dream body
Y’know that yucky feeling you get when you know you need too, and should ask, for help, but don’t? You feel sick because you know you could be achieving the fat loss and lean muscle goals that you truly want… but pride and fear kick-in… and you lose the motivation to speak up. Lack of […]
Quit Making Your Dreams Your Enemy… It’s Time To Make Your Fat Loss And Life Happen!
I’m continually in awe of women. The amazing things we do, the hardships we overcome, and our tremendous strength – that we usually don’t even realise we have until we’ve been through whatever it is we went through. Yet in saying that we lose confidence in ourselves so quickly… we bag the crap out of […]
You Know It’s Your Stubbornness To “Let Go”, Right? That’s Holding You Back From Fat Loss…
That one thing that you absolutely know is ruining your efforts. The one thing that you know for sure that if you “truly” did something about it… it could change your body and your life. That one thing that could make all the difference in the world to your fat loss efforts and achieving your […]
Why being a control freak is blocking your fat loss results… And your happiness!
I’m the first to put my hand up when it comes to being a control freak. Especially when it comes to providing awesome services and products for my clients. Being super passionate about my clients, improving their fat loss results, their confidence and quality of life… this is always on my mind. And it’s something […]
Why You Shouldn’t Let People (And Even You) Stomp On Your Dream Body And Life!
Y’know when you feel super passionate about something, that drive and inspired feeling you get when you really “get” something, you know you have to do this or your life just won’t feel right? You dream about it, it excites you, when you write about it, speak about it, take action on it, it’s gives […]
Counting Calories, Macro’s, Portion sizes, 6-7 Meals per day, Cheat Meals… What’s best?
The key here is… Are they designed to suit your goals. Yes you can plan out 6-7 small regular small meals per day, BUT what if you can’t fit that in, and spend most of your time skipping half these meals… due to time restrictions etc whatever. It’s so easy to think “oh well, I’ll […]
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