The key here is… Are they designed to suit your goals. Yes you can plan out 6-7 small regular small meals per day, BUT what if you can’t fit that in, and spend most of your time skipping half these meals… due to time restrictions etc whatever. It’s so easy to think “oh well, I’ll […]
Is Perfectionism Stopping YOU From Having the Body YOU Want?
Is perfectionism stopping you from having the body you want? Sounds kinda ridiculous right? You would think wanting to be perfect would be a driving force behind having the body of your dreams. For some, maybe that does work, but for most us wanting and waiting for everything to be perfect can backfire on us […]
Call out for **TEN INSPIRING WOMEN** for my NEW PROJECT! Shhh Secret Squirrel…
Call out for **TEN INSPIRING WOMEN** for my NEW PROJECT! WHAT IT INVOLVES – I CAN ONLY SHARE THE BARE BASICS… – To work direct with me PERSONALLY, via online one to one PT, over an 8 week period to achieve a crazy hot, LEAN SEXY DEFINED rockin body. – You receiving a lovely discount […]
Get OUT of shape AND Get BACK INTO Shape Challenge Update – 4 Important Lessons for Fat Loss
If you’ve been following my progress for my “Get OUT of shape / Get BACK INTO Shape Challenge”, you know it’s been quite a journey. If you’re not familiar with this challenge then head to the following posts to get the full rundown on it: My 12 Week Crazy “Let Myself Go” Experiment… It Ain’t […]
Are you committed to taking action with your fat loss or committed to making excuses?
When you’re handed the opportunity to do something amazing for yourself, something that could change your life, your confidence, your mindset, impact how you tackle fat loss and achieve a sexy defined body… What do you do? Are you COMMITTED to taking action or COMMITTED to making excuses? Are you a master expert in finding […]
“Mandy, how do YOU stay on track?”
I get asked all the time, “Mandy how do you stay on track, even with injuries, grief and other stuff that has cropped up for you over the past months”… I tell myself it’s ok if things don’t fall into place. I don’t expect myself to be perfect, because I’m not. As much as I […]
Celebrity Bodies and that horrible, icky, jealous, nasty feeling you get…
I was looking through photos recently of celebrities with awesome bodies, that I’ve followed for years. They looked amazing. I remember years ago, before I learnt how to kick butt with transforming my body, how seeing pics like this USED to make me feel. I know what it’s like to look at photos like this […]
Get out of and back into Shape Update and Mayson’s Arrival!
This time last week I was at Brisbane airport (on the other side of Australia) excited, emotional and couldn’t wait to give our new adopted furry boy, Mayson, a cuddle. Brisbane Airport Mayson at Brisbane Airport I need to be careful here about Mayson’s past, but let’s just say that poor Mayson for most of […]
When was the last time someone said this to you? And it hurt you big-time…
When was the last time someone said this to you? And it hurt, cut you big-time… Because you know how much you truly want to do something amazing for yourself and transform your body… “Oh, you’re not trying to get into shape again are YOU?” “Is this going to be one of those times when […]
Week 5 Photos and Results – Get back into shape experiment
As promised, here’s my Week 5 progress photos. …And I’ve reduced my bodyfat by 3% If you’re not sure what my “Get OUT of shape / Get BACK into shape” experiment is all about or haven’t been following this journey of mine… Here’s a screen grab from my first post on this experiment.. ————————————— ———————————— So I […]
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