As you know food portion sizes play a huge role in our efforts to achieve our ultimate health and fitness goals. In fact our training results rely on up to 80% of what we eat. Gone are the days when everyone thought “if I exercise I can eat whatever I want”. Not only is this […]
Meal Frequency And Weight Loss!
Eat More, Weigh Less? Don’t rub your eyes, do not pinch your cheek; yes you’re awake, this is not a dream. While everything you may know up until this point has led you to believe you must eat less to lose weight, I’m here to question that theory-to an extent. I’m not saying you can […]
Fitness Valentine Disaster – Would You Be Insulted?
Now, this may seem like a silly question… Fitness valentine disaster – would you be insulted if your “Valentine” ruined your fitness efforts? Over the years of working as a Personal Fitness Trainer, and within the fitness industry, I have seen some very emotional and upsetting reactions to Valentine’s Day and how it effects people’s […]
The Do’s and Don’ts of Butt Thigh Workouts and Other Trouble Spots
For women, more than often, trying to find those perfect butt thigh workouts for a shapely lower body will make you insane! For many, it’s gets to the point where it ruins your summer or affects everything from the clothes you wear to crushing your self esteem! And as you try butt thigh workouts after […]
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