Now, this may seem like a silly question… Fitness valentine disaster – would you be insulted if your “Valentine” ruined your fitness efforts? Over the years of working as a Personal Fitness Trainer, and within the fitness industry, I have seen some very emotional and upsetting reactions to Valentine’s Day and how it effects people’s […]
The Do’s and Don’ts of Butt Thigh Workouts and Other Trouble Spots
For women, more than often, trying to find those perfect butt thigh workouts for a shapely lower body will make you insane! For many, it’s gets to the point where it ruins your summer or affects everything from the clothes you wear to crushing your self esteem! And as you try butt thigh workouts after […]
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