If you had good intentions to make the effort to get into shape, but just didn’t get around to it, then you may like to take note of the following simple steps on how to burn off some extra bodyfat by making some changes to the things that you do in your day to day […]
10 STEPS: How To Reduce Body Fat With Eating… Pain Free!
1. Don’t drive yourself nuts wondering how to reduce body fat while you’re running away from cravings I am not saying pig out on junk food every time the thought pops into your head but on those occasions where you just can’t function because you are dreaming of that Mars Bar you so desperately think […]
How to Burn More Fat and Carb Calories
Is it driving you nuts that you just can’t seem to get rid of that extra body fat that’s sitting there preventing you from your ultimate training goals? Are you racking your brains trying to figure out how you can burn more fat and carb calories? Are you only “percentages” away from achieving that super […]
The Worst Bloopers YOU Can Make When Training With Weights
When you first started training with weights you saw great results. But now your muscle tone or muscle gains have come to a screaming halt! So what happened? If you’re thinking about embarking on a new weight training program or just find that your lack of results has you confused and disheartened, then you may […]
Are Your Food Portion Sizes Out of Control?
As you know food portion sizes play a huge role in our efforts to achieve our ultimate health and fitness goals. In fact our training results rely on up to 80% of what we eat. Gone are the days when everyone thought “if I exercise I can eat whatever I want”. Not only is this […]
Fitness Valentine Disaster – Would You Be Insulted?
Now, this may seem like a silly question… Fitness valentine disaster – would you be insulted if your “Valentine” ruined your fitness efforts? Over the years of working as a Personal Fitness Trainer, and within the fitness industry, I have seen some very emotional and upsetting reactions to Valentine’s Day and how it effects people’s […]
The Do’s and Don’ts of Butt Thigh Workouts and Other Trouble Spots
For women, more than often, trying to find those perfect butt thigh workouts for a shapely lower body will make you insane! For many, it’s gets to the point where it ruins your summer or affects everything from the clothes you wear to crushing your self esteem! And as you try butt thigh workouts after […]
