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Test Post for WordPress

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This is a sample post created to test the basic formatting features of the WordPress CMS. Subheading Level 2 You can use bold text, italic text, and combine both styles. Bullet list item #1 Item with bold emphasis And a link: official WordPress site Step one Step two Step three This content is only for […]

2 Awesome FREE Bodyweight Workout Programs For You

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You’ve seen the videos, you’ve watched all the hints and tips – but HOW THE HECK do you actually put a bodyweight program together? Never fear 🙂 … Because I’ve got something EXTREMELY cool for you! Two ~ FREE DOWNLOADABLE ~ Bodyweight Programs for You! 1. Bodyweight Workout 4 Week Program: – Good and Bad […]

Burn Fat and Build Muscle – Free Bodyweight Workout

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Bodyweight exercises are not only very effective, providing you with a kick-butt fat burning muscle pumping workout, but they also hold the benefits of requiring little or no equipment. Here’s a very cool free bodyweight workout for you courtesy of Craig Ballantyne from Turbulence Training: To download the PDF ‘Right click’ the link below and […]