Being a Personal Fitness Trainer – and an awesome one at that…Yes, I can confidently and genuinely say that…I Specialise in Fat Loss Transformations and creating sexy lean feminine bodies for my female clients. I’ve pretty much heard every excuse and reason to self-sabotage that you can possibly think of. From the ridiculous through to the […]

Today’s the day you’re going to take the leap! You sign up with a PT, a coach, fat loss program… Then you find yourself back-pedaling… “What the heck have I done?” You feel panic-stricken! You spend your time trying to figure out excuses why you can’t do this. You tell yourself: “I don’t have time […]

To be completely honest, I’ve been dreading this post, because I knew it would bring up heartbreak and plenty of tears… which I’ve been finding really difficult to hold back lately. It’s been a roller coaster of a year. And I’ve learnt some awesome lessons, been extremely inspired and have had to really dig deep […]

Y’know that yucky feeling you get when you know you need too, and should ask, for help, but don’t? You feel sick because you know you could be achieving the fat loss and lean muscle goals that you truly want… but pride and fear kick-in… and you lose the motivation to speak up. Lack of […]

I’m continually in awe of women. The amazing things we do, the hardships we overcome, and our tremendous strength – that we usually don’t even realise we have until we’ve been through whatever it is we went through. Yet in saying that we lose confidence in ourselves so quickly… we bag the crap out of […]

I’m the first to put my hand up when it comes to being a control freak. Especially when it comes to providing awesome services and products for my clients. Being super passionate about my clients, improving their fat loss results, their confidence and quality of life… this is always on my mind. And it’s something […]

Y’know when you feel super passionate about something, that drive and inspired feeling you get when you really “get” something, you know you have to do this or your life just won’t feel right? You dream about it, it excites you, when you write about it, speak about it, take action on it, it’s gives […]

Is perfectionism stopping you from having the body you want? Sounds kinda ridiculous right? You would think wanting to be perfect would be a driving force behind having the body of your dreams. For some, maybe that does work, but for most us wanting and waiting for everything to be perfect can backfire on us […]

This is a super long blog post, so bear with me… Ok so I’ve been keeping this under wraps, mainly because I was scared, I didn’t want to put it out there, because I didn’t know if I could do it or not. I was worried about what people would say, I was worried how […]

“I will start to exercise when — happens” “I will get into shape after I’ve —“ “I will start to lose weight when I —“ “I won’t be successful at — until I —“ Guess what? It’s happening now. What you want to achieve, the fat loss, the lean muscle, the great nutrition – the […]