Welcome to our video series, this is video number 3, on how to kick start your own transformation and how to help you burn more body fat and build lean muscle. In this video we going to be talking about Nutrition and what you can do to help build the body you want so that your nutrition supports your efforts to reduce body fat and increase your lean muscle. By the end of this video you’ll be clearer on what you need to do ramp up your transformation efforts. So let’s get started!
Welcome to our 3 part video series, this is video number 2, on how to kick start your own transformation and how to help you burn more body fat and build lean muscle. Whether you’re just starting out and struggling with your transformation or are further along and want to nip those last few pounds of body fat in the bud… it’s doable. So have some faith in yourself and listen up! So let’s take a closer look at some examples of some of the exercises you can perform at home…
My name is Mandy Gibbons and I’m the founder of Virtual Fitness Trainer.com. Have you noticed that some folk are struggling LIKE CRAZY with their efforts to get into shape, EVEN giving up completely. While others SUCCEED and are kicking ass with their fitness goals. So HOW ARE THEY doing this? IN THIS VIDEO SERIES I’m going to SHOW YOU some examples of WHAT TO DO and HOW YOU CAN do it too.
The controversy over last week’s blog post and newsletter… Keep the comments coming! (see comments url below) Because it’s SUPER IMPORTANT that we talk about this. I agree with Elsa, I don’t condone bullying of any kind. And Elsa ROCKS for posting in her point of view :-)! Thanks Elsa! 🙂 (And so does everyone […]
Hi All The above video is part 2, following up from the previous video, that you can find here: This Critical And Intimate Stumbling Block Prevents Your Fitness Results… In today’s video you’re going to learn… How to face your fitness obstacles HEAD ON so you can get beyond them! Why you’re struggling and why […]
Today I want to expose a critical but intimate problem that prevents most people from achieving their fitness and life goals. But before I do… Have you ever found yourself wanting to achieve your fitness goals so desperately that you’ve overwhelmed yourself trying to figure out where to start and what to do? Have you […]
It’s the start of a new year, so you might be making resolutions, at least some of which probably have to do with health and fitness. Unfortunately, resolutions have become more synonymous with failure than success and many people do not really expect to achieve their resolutions. It is almost as though it has become […]
Welcome to our first video in our No BS Fitness free video series! You’re probably thinking this is one of those cookie cutter videos trying to sell you some kind of crazy ass hyped-up health pills or fads? Well I’m about to do the EXACT OPPOSITE! In fact you’re probably going to think I’m stark […]
I have to admit, this ad cracks me up every time I see it…But besides the entertainment of it all, it sucks doesn’t it, when you’re excited about something in your life, like your fitness goals (or other life goals), and some folk just want to throw a spanner in the works and bring you […]
I have to say that Laura and Adam would have to be one of the most inspiring fitness couples I know. The support they have for each other in life and towards each other’s fitness goals is truly moving. I’m in absolutely awe of their dedication to stay on track and to ensure they each […]