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Are You Excited – Or Deflated – About Your New Years Goals To Get Into Shape?

December 31, 2013 By Mandy Gibbons

Are You Excited – Or Deflated – About Your New Years Goals To Get Into Shape?

How many times have you heard yourself say… “WOW, this year I’m going to make it happen! I’m going to transform my body.  My legs, shoulders and tummy are going to be toned and sexy. I’m going to look “SIZZLING HOT”! Nothing is going to stop me! I’m going to feel amazing, it’s going to […]

Filed Under: Fitness Motivation

Are these 5 things stopping you from getting into shape?

November 5, 2013 By Mandy Gibbons

I’ve been writing today about wanting to be perfect and waiting for the perfect time to get started on ramping up your efforts to get into awesome shape. So if this resonates with you then please read my post below… 1. Don’t ever wait for the perfect time to get started on your fitness efforts. […]

Filed Under: Fitness Motivation

Are you sacrificing your own fitness goals in fear of upsetting others?

October 3, 2013 By Mandy Gibbons

Are you sacrificing your own fitness goals in fear of upsetting others?

It is too hard to get into awesome shape? This comment is about as common as sliced bread. We brush it off and accept it. But what does it really mean? You’ll see where I’m going with this in a moment and how it relates to the title of this blog post. Let me ask […]

Filed Under: Fitness Motivation

A virtual hug from Mandy to you – video

September 26, 2013 By Mandy Gibbons

It’s no secret how much I love the VFT community. Serving you is a privilege and a lot of fun. You’re awesome! I saw this video today, and after receiving some heart felt emails I wanted to share this video with you – I hope it brightens your day. Just click on the images below […]

Filed Under: Fitness Motivation

It’s been a challenging sad but inspiring week for me this week

September 12, 2013 By Mandy Gibbons

It’s been a challenging week for me personally this week (which I’ll save the intimate details for another day) … Along with those challenges, my furry baby “Louie” got really ill with some crazy “doggy” virus that’s going around causing him liver problems. He’s been on drips (at the vets) and stuff the past few days. I’m […]

Filed Under: Fitness Motivation

Is getting into great shape simply too hard – or impossible

August 27, 2013 By Mandy Gibbons

Is reducing body fat, looking great, feeling terrific just a pile of crap? Do you feel like it’s just not meant to be for you? You’ve been overweight or struggled all your life… You’ve tried everything, nothing works… You’re sick and tired of being told to keep persisting when you’re not seeing any results. And […]

Filed Under: Fitness Motivation

The love hate relationship you have with yourself

August 12, 2013 By Mandy Gibbons

Today’s lesson is probably going to freak you out. But I want you to just jump in feet first and do it anyway. What kind of relationship do you have with yourself? If you jotted down some of the things you say to yourself, what would your reaction be? Would the list look something like […]

Filed Under: Fitness Motivation

Who’s Supporting You With Your Fitness Efforts?

August 7, 2013 By Mandy Gibbons

Who’s supporting you with your fitness efforts? Probably sounds like a pretty general question, right? So let me get to the heart of it. Who’s there giving you advice? Who’ s there for you, motivating you, when you’re feeling like you’re not getting the results that you want or when you simply just don’t feel […]

Filed Under: Fitness Motivation

Are YOU asking for the body you really want?

July 16, 2013 By Mandy Gibbons

Do you ever feel like you’re stuck in a rut with your fat loss efforts and the body that you truly want to achieve? Do you look at everyone else and get frustrated that you aren’t in the best shape that you know you could be in? In today’s blog post I want to ask […]

Filed Under: Fitness Motivation Tagged With: how to ask for the body you really want

Do You Ever Feel Unworthy Of Your Fitness Goals?

June 18, 2013 By Mandy Gibbons

Do You Ever Feel Unworthy Of Your Fitness Goals?

This may sound kinda deep and meaningful, but don’t worry you’ll understand what I mean in a moment. Do you ever feel like something is holding you back from your fat loss goals, from your aspirations to increase your lean muscle, to exercise more regularly, to eat the nutritious foods that you know will help […]

Filed Under: Fitness Motivation

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It’s time, beautiful, to step it up…

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