How many times have you heard yourself say… “WOW, this year I’m going to make it happen! I’m going to transform my body. My legs, shoulders and tummy are going to be toned and sexy. I’m going to look “SIZZLING HOT”! Nothing is going to stop me! I’m going to feel amazing, it’s going to […]
Are these 5 things stopping you from getting into shape?
I’ve been writing today about wanting to be perfect and waiting for the perfect time to get started on ramping up your efforts to get into awesome shape. So if this resonates with you then please read my post below… 1. Don’t ever wait for the perfect time to get started on your fitness efforts. […]
Are you sacrificing your own fitness goals in fear of upsetting others?
It is too hard to get into awesome shape? This comment is about as common as sliced bread. We brush it off and accept it. But what does it really mean? You’ll see where I’m going with this in a moment and how it relates to the title of this blog post. Let me ask […]
A virtual hug from Mandy to you – video
It’s no secret how much I love the VFT community. Serving you is a privilege and a lot of fun. You’re awesome! I saw this video today, and after receiving some heart felt emails I wanted to share this video with you – I hope it brightens your day. Just click on the images below […]
It’s been a challenging sad but inspiring week for me this week
It’s been a challenging week for me personally this week (which I’ll save the intimate details for another day) … Along with those challenges, my furry baby “Louie” got really ill with some crazy “doggy” virus that’s going around causing him liver problems. He’s been on drips (at the vets) and stuff the past few days. I’m […]
Is getting into great shape simply too hard – or impossible
Is reducing body fat, looking great, feeling terrific just a pile of crap? Do you feel like it’s just not meant to be for you? You’ve been overweight or struggled all your life… You’ve tried everything, nothing works… You’re sick and tired of being told to keep persisting when you’re not seeing any results. And […]
The love hate relationship you have with yourself
Today’s lesson is probably going to freak you out. But I want you to just jump in feet first and do it anyway. What kind of relationship do you have with yourself? If you jotted down some of the things you say to yourself, what would your reaction be? Would the list look something like […]
Who’s Supporting You With Your Fitness Efforts?
Who’s supporting you with your fitness efforts? Probably sounds like a pretty general question, right? So let me get to the heart of it. Who’s there giving you advice? Who’ s there for you, motivating you, when you’re feeling like you’re not getting the results that you want or when you simply just don’t feel […]
Are YOU asking for the body you really want?
Do you ever feel like you’re stuck in a rut with your fat loss efforts and the body that you truly want to achieve? Do you look at everyone else and get frustrated that you aren’t in the best shape that you know you could be in? In today’s blog post I want to ask […]
Do You Ever Feel Unworthy Of Your Fitness Goals?
This may sound kinda deep and meaningful, but don’t worry you’ll understand what I mean in a moment. Do you ever feel like something is holding you back from your fat loss goals, from your aspirations to increase your lean muscle, to exercise more regularly, to eat the nutritious foods that you know will help […]
