Now before you go thinking this is some weird post on heaven knows what… and it’s not :-), I promise! I want you to read this in full … One of the excuses I often hear from subscribers is “I don’t have the right clothing to start getting into shape”. If this is the excuse […]
Thanks so much – You’re Awesome!
This is just a quick thankyou to say how much I appreciate your kind words and your lovely messages of support following my email a couple of weeks ago in regards to the direction I’m taking with VFT… I truly feel so honoured, and take great pleasure in helping you achieve your – as I […]
Train With Mandy – My 8 Week One On One Online Personal Fitness Trainer Transformation Package Is Officially Open
Hi Awesome! During my recent soul searching and speaking with VFT subscribers, you made it very clear to me that you want to train directly with me via one to one coaching. As I mentioned in the previous email in regards to my “fears”, I was scared to do this, I was worried I wouldn’t […]
Speaking From the Heart – I Want To Share My Fear With You
I want to share something with you today… I want to speak from the heart. I’ve been doing some major soul searching. Don’t worry I’m not going to get too woohoo on you here… but I want to share this with you, actually it’s because of you that I’ve been doing this. That’s a good […]
Greek Yoghurt To Boost The Gut And The Mind!
I’m a big fan of yoghurt… particularly greek yoghurt and organic yoghurt from dairy’s that are against “bobby calves”. Other than being high in protein, and higher in lysine, for those of you who need extra lysine for health reasons, it makes a yummy super fast healthy snack when mixed with some fresh chopped fruit. […]
Vegetarian Protein Sources – Protein Packed, Minus The Meat
I want to introduce to you VFT’s NEW Featured Expert Kara Landau – Dietitian, Founding Manager of Corporate Nutrition Melbourne, Author and Public Speaker. When Kara returned home to Australia – I’ve been keeping in touch with Kara over the past year while she’s been travelling and sharing her nutrition advice globally – I asked […]
5 Tips To Help Curb Piling On The Cheat Day Kilos
Do you find yourself dreaming about your cheat day? When it arrives do you go all out and binge eat? Do the side effects of cheat day remain with you for days afterwards because you went overboard? Do you end up putting on kilos and find that your midsection looks like you haven’t been training […]
How I lost Body Fat On Vacation Plus My 3 Favourite Vacation Exercises – Video
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… I’m going to share with you how I lost body fat while on vacation and the steps I took with my food and exercise to ensure I stayed on track with my “fat Loss” and “lean muscle”training goals… I hope you enjoy today’s lesson … […]
3 Fast “No Food-Prep” Emergency Snacks For Fat Loss
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… I’m going to show you some super fast snacks that I love to have on hand – especially when I know I’m going to be super busy. And I’ll share with you some first-hand experience of the stupid things I’ve done, you can laugh at […]
How To Reduce BACK Fat – With 4 Exercises (Video) Plus Nutrition
Today I’m going to show you how to reduce BACK fat eg… rolls of fat on your back, bra overhang for women, whatever you want to call it… Let’s face it, it’s annoying and uncomfortable. It affects what you wear and how you wear your clothes – not to mention your self confidence. You know […]
- 1
- 2
- 3
- …
- 6
- Next Page »
