In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… VFT’s Featured Fitness Expert Lauren Gabriel, Physiotherapist of Preggi Bellies, discusses the Top 8 Excuses Women Use NOT To Exercise When Pregnant. After receiving requests for more info from VFT’s magazine subscribers, and from Members in VFT’s Private Membership site, on exercising during pregnancy I […]
Compulsive Eating
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… VFT’s Featured Fitness Expert Sue Heintze – Transformation Coach, Mum and Natural Figure Athlete discusses compulsive or emotional eating… If you’ve ever found yourself completing a personal workout / program challenge: you eat right, you train hard for weeks and then once you’ve reached your goal, you find […]
5 Lean Muscle Tips for Women
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… VFT’s Featured Fitness Expert Chad Howse, (Chad specializes in Muscle Building) is sharing five vital tips that women need to know when wanting to increase lean muscle. Guys, don’t feel left out, because there’s male specific info on the way for you 🙂 So stay tuned!! I hope you enjoy today’s […]
How to Get All the BCAAs You Need by Eating Whole Foods
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… Belinda Benn – VFT’s Featured Fitness Expert (International Fitness Model and Transformation Coach) –sheds light over the often very confusing topic of BCAA’s. And shows you How To Get All the BCAAs You Need by Eating Whole Foods… along with some examples of whole foods that are good […]
Thank You So Much! You’ve Made My Day!
I can’t THANK YOU enough for your awesome support and for allowing me to help you achieve your fitness goals. The positive domino effect that it not only has on you, and others in VFT’s community, is so inspiring. Along with the people that surround you in your personal life. VFT’s New Membership has grown […]
Vegan Cranberry and Banana Protein Bars – Gluten Free
Do you have a favourite chef or cook that you really love making (and eating 🙂 ) their recipes? One of my fav’s is my buddy Michelle. I met Michelle last year – previous to my photo shoot. And how funny is this?… It wasn’t until I’d been trying out her ideas and tips, chatting […]
8 Ways to Motivate Yourself to Take Action
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… We’re going to share with you 8 Ways to Motivate Yourself to Take Action! Sue Heintze, VFT’s on board Featured Body Transformation Specialist and natural Figure Competitor, shows you how to motivate yourself to continue working towards your goals, especially when you face challenges. I […]
Top 10 Fat Burning Foods
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… We’re covering the Top 10 Fat Burning Foods to include in your eating plan to help accelerate your metabolism!… … Courtesy of VFT’s Featured Kick Ass Fitness Expert Dave Ruel: Professional Fitness Coach, Nutritionist And Competitive Bodybuilder. Scroll down for today’s lesson! 🙂 And just […]
Full Body Blaster Circuit Workout – James VFT Fitness Expert
Meet James Hutchison – VFT Fitness Expert! 🙂 James has been working in the Health & Fitness industry for well over a decade and has plied his trade in some of London’s finest personal training studios. And has recently graduated with a BSc in Psychology… …Which has allowed him to combine his expertise of functional fitness […]
Still Under the Influence of The Holiday Binge?
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… As much as the Holidays may “officially” be over… are you still stuck in the “mode” of eating whatever you like (eg.. comfort food), skipping your workouts and putting off getting back into your fitness routine? Don’t feel bad… because it happens to the best […]
