I know this might sound kinda deep… especially for this time of the year. Don’t worry I’m not going to lecture you… I’m going to QUICKLY HELP YOU GET PREPARED FOR YOUR FITNESS GOALS FOR 2012. This may be one of the most valuable **FREE** lessons you read and carry out. I’m not kidding. It’s […]

I hardly know where to begin when it comes to the huge amount of appreciation I have for your support, loyalty and friendship. 2011 has been a big year! I’ve conquered challenges that I never thought I’d have the “balls” to do. I set specific goals this year for myself, committed myself to them and […]

In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… If you find yourself falling off the wagon during the festive season with your fitness efforts… Sue Heintze, VFT’s on board Featured Body Transformation Specialist and natural Figure Competitor, shares her top 10 Tips For Training and Dieting During the Silly Season. (scroll down) Enjoy […]

In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… Belinda Benn – VFT’s Featured Fitness Expert (International Fitness Model and Transformation Coach) – uncovers the mystery surrounding women and exercise-induced hormones… And the powerful affect they have on your ability to burn fat, increase lean muscle, your looks, health and your mood! Also in […]

This Thanksgiving I’m thankful for YOU! You rock! 🙂 In Australia we don’t really celebrate thanksgiving. But I just wanted to reach out to you and say “thanks so much”. I appreciate your loyalty and trust in me to help you achieve YOUR “fitness awesomeness”. And your support and ongoing feedback for VFT’s NO BS […]

In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… We’re covering Great Sources Of Red Meat To Add Into Your Diet Plan! I know this weeks lesson probably seems like a a weird topic to cover coming from me. 🙂 I personally don’t often eat red meat. I’m not a vegetarian, I’m just very […]

In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… Have you ever felt like you’re going no where with your training efforts? Do you ever feel frustrated because you just don’t feel inspired, like you’ve lost your training mojo? In today’s lesson you’re going to learn Chad’s 5 Top Techniques that’ll help you get […]

In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… If you or someone you know are stuck in a rut with what foods you should eat to help you strip away body fat then today’s lesson is exactly what you need. Scott Colby, VFT’s Fitness Magazine Featured Expert lays it out especially for you […]

In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… You’re going to learn… Women’s Top 10 Results-Robbing Training Mistakes Belinda Benn – VFT’s Featured Fitness Expert, International Fitness Model and Transformation Coach doesn’t pull any punches… THIS IS for ladies that want to make real advances with your training efforts. I hope you enjoy […]

In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… Sue Heintze, VFT’s on board Featured Body Transformation Specialist and natural Figure Competitor, uncovers the myths about fat and how you can actually use “fat” to help you acheive a lean physique! Sue also shares with you the BEST fat food sources to include in […]