As an individual who desires a lean, attractive and “fat-free” appearance, you most likely have the idea that your ultimate dietary goal is to limit your consumption of fat as much as possible. And who could blame you for thinking that? For years we’ve been told that low-fat diets are the only healthy solution and […]
Meal Planning Ideas – Preparing and Creating Your Daily Meals
Food – The Art Of Meal Planning! You know that you have to eat several times per day, so why is that that so many people leave their meal planning to the last minute and wonder why they can never follow a healthy nutrient -rich diet? Here’s some meal planning ideas… 21 Days & Top […]
Fat Loss and The Importance of Water
These days, there is so much attention placed on protein and carb intake, essential fatty acids, and supplements that it’s easy to see how something as simple as the importance of water can be overlooked or taken for granted. Your body is 70% water, and every physiological process that takes place in your body – […]
Understanding Sugar Carbohydrates
If I asked you what causes weight gain when it comes to dieting, you would probably say fat, or with the latest craze surrounding carbs, you may guess that too! However, not all carbohydrates are created equal. Which is why it’s important for you to know about sugar carbohydrates. Believe it or not, sugar is […]
Meal Frequency And Weight Loss!
Eat More, Weigh Less? Don’t rub your eyes, do not pinch your cheek; yes you’re awake, this is not a dream. While everything you may know up until this point has led you to believe you must eat less to lose weight, I’m here to question that theory-to an extent. I’m not saying you can […]
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