The idea of kick-starting the day with a fat burning breakfast sounds great doesn’t it? Beat Fat With Breakfast Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who regularly eat breakfast, eat fewer calories throughout the day, have better nutritional habits, and weigh […]
These 4 Kick Butt Healthy Meal Ideas Are Almost Too Easy!
There’s no need to give up some of your favorite foods in an effort to lose weight and keep it off. Here are some yummy healthy meal ideas that will still fit into your healthy eating plan. French Toast a la The Diet Solution Ingredients: 2 slices Sprouted Grain, Spelt or Rice bread (we’ve tried […]
Simple Healthy Eating Meal Plans
Is it possible to put together simple and healthy eating meal plans? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how. The healthy eating meal plans below will help you achieve your health goals while simultaneously shedding fat off your body. Here […]
3 Easy Tips To Lose Fat
Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don’t mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time. I have […]
Fad Dieting Disasters!
This is the latest, greatest, weight-loss diet, guaranteed to melt away fat and cellulite and give you the body you’ve always wanted in less time than it takes to tie your shoes… Ok, now back to reality! You can’t pick up a magazine or watch television these days without being bombarded by quick-fix fad dieting […]
Everyone Should Know About The Glycemic Index!
It all became clear to me; like something inside of me clicked. How to loose weight, primarily body fat by using something called the glycemic index (GI). Chris, a friend of mine, who was in excellent shape wanted to have lunch. We met at a Japanese restaurant for sushi and his reason for calling this […]
Calories, Portions Plus When and How Often to Eat
Just like with exercise, you should continually experiment to discover what works best for YOU. Implementing a nutrition plan that’s right for you should be a process of trial and error – an ongoing experimentation with portion sizes, food combinations, and eating at different times of the day. As a member of our program, we’ll […]
Healthy Carbohydrates and Fat Loss: Clearing Up The Confusion
Part 1: No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate. Are there healthy carbohydrates? In one quick answer… yes. Over the last decade a virtually endless amount of advice, fad diets and hard-fast rules have been put into place regarding proper carbohydrate consumption. As a result, […]
Healthy Meal Planning and Preparation
If you want to lose fat fast and permanently, you should never leave your nutrition to chance. This is why you should opt for healthy meal planning ahead of time, so you’re never at the mercy of the drive-through. The first thing I recommend is purchasing an inexpensive, portable cooler or soft-sided lunch box, and […]
3 Reasons Why Proper Intake Of Protein Aids Fat Loss
If you want to maximize your body’s ability to burn fat, build muscle and take on the lean, athletic shape you desire, then ensuring your intake of protein – and a high quality source of protein – with every single meal is a must. When we think about modifying our diet in order to burn […]
