Quick Leg and Glute circuit for you to perform to help burn calories while shaping and sculpting your lower body. Step 1: Make sure you Warm up for 5 minutes. Step 2: Perform glute activation exercises and stretches. If you don’t know what that means then head here and get your hands on this program. Step 3: […]
Freaked out by your butt and thigh photo on facebook…
How many times, when looking in the mirror, have you turned your head, looked at the back view of yourself, and not been happy with your thighs and butt? How many times has someone taken a photo of you and you’ve seen it later, posted on facebook, and felt sick in the stomach with how […]
2 Glute and Leg Squat Training Issues That Mess With Your Lower Body Results
If you’ve been wondering why you’re not getting the results you’re after with your leg and glute training then don’t skip over this… Yes, it’s controversial, and I’m sure I’ll get someone giving me mouthful over it, but rather than rant on about this… I’ll give you some hints for what you can do to […]
How To Reduce Cellulite
I hope you don’t mind but I wanted to go over a little bit more about how to reduce cellulite if we could. For so many women cellulite is a total pain in the butt. I just wanted to know if you could run over why we get it and key areas in which women can help combat cellulite by their training, diet…
Lower Body Training – Shape Define and Sculpt Your Lower Body
I really want to cover these questions because these are specific questions in regards to shaping and defining the lower body that folk ask us at VFT and I want to make sure…
5 Big Lower Body Mistakes That Women Make
The top five key elements that are essential to you changing your lower body and creating shapely, thin, toned legs, hips, butt, and thighs, regardless of your age or body type
Leg Workouts For Men – 8 Tips You Need To Know!
VFT receives a flood of requests for information addressing lower body workouts – especially from women… However it seems the men are now putting up their hands and saying “hey how about us, we’ve got plenty of questions on leg workouts for men!” Such as: how many reps, what type of exercises, should I only […]
Your Butt Exercise Questions And Answers
Yep, another no B.S. straight to the point interview with Joey Atlas. “WOW”, Joey and I are getting swamped with all the butt exercise questions pouring in from women and men wanting to whip their lower bodies into shape! We want to see you kick-butt (excuse the pun) with your lower body makeovers. So please […]
Butt Toning Exercises – Your 7 Most Asked Questions!
After my last interview with Joey, the requests came pouring in. I tell ya, you gals are in great hands because Joey has kindly agreed to answer your seven most asked butt toning exercises questions for our second leg, hip, buttocks and thigh interview. Joey Atlas, lower body makeover king and darn nice guy, is […]
Butt And Thigh Exercises Interview With Mandy from VFT and Lower Body Fitness Expert Joey Atlas
As promised, I interviewed Joey Atlas owner, author and creator of The Cellulite Reduction Report and The Ultimate Leg, Butt, Hip and Thigh Makeover. Joey agreed to answer SEVEN lucky VFT blog commenter’s butt and thigh exercises questions. With Joey being so “in demand” as an internationally renowned fitness guru – especially in the field […]
