December 2009

5 Reasons Why Slow Boring Cardio Routines Totally Suck – Maximize Your Results in Half the Time!

December 11, 2009

Most of you know I’m a huge fan of higher intensity training. The most important reason being that you get more bang for your buck maximizing your workouts. Considering everyone is so tied up time-wise these days it makes sense to train more efficiently. I read Joel’s post today and laughed thinking I couldn’t have [...]

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Why Calories Don’t Matter

December 10, 2009

Myth: I need to burn 300 calories each workout to lose fat. Truth: Possibly one of the worst inventions for fat loss was the calorie-counting monitor on treadmills, elliptical machines, and stairmasters. Because of these, millions of men and women now obsess about the number of calories burned per session. You’ve probably even been one [...]

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Biceps Exercise – Strong Lean Arms

December 10, 2009

Biceps Exercise Video by Turbulence Training Standing Barbell Curl Stand with your feet approx shoulder width apart, your midsection firm and your chest out. Keep your knees slightly bent, do not lock your knees out. Hold the barbell using an underhand grip and your hands shoulder width apart. Curl the bar up towards your shoulders [...]

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Competition Worthy Glutes: Get Glutes Like a Fitness Model!

December 9, 2009

Ever look in a magazine or at a billboard and see a stellar set of glutes and hamstrings, wishing for a moment you could make yours look that good and then quickly dismissing the model’s derriere as airbrushed anyway? Well, I’m here to tell you, it isn’t all trick photography. The glutes of models and [...]

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Women: Use These Proven Tips For Better Contest Prep!

December 9, 2009

Deciding to compete in a figure, fitness or bodybuilding competition is a fabulous goal to have but can also be overwhelming a little scary at times. As a female, not only do you have to be dedicated to stick with a stringent diet, cardio program and weight training regime, you also have to present yourself [...]

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Low Carb Intelligence vs. Low Carb Stupidity

December 8, 2009

Remember that movie with Jim Carey, “Dumb and Dumber?” And remember the sequel to that movie, “Dumb and Dumberer?” Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer. It’s more like dumberererer (try to say that five times real fast) There is an epidemic of “low carb [...]

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Butt Building – Fixing Your Flat Butt!

December 7, 2009

As you and I know we have all been blessed with different body types. Some may think of their derriére as a blessing, while others would rather say their rear is a curse! I say, let’s work with what you have and turn your butt into your sexiest and most loved body part! I have [...]

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Upper Back Exercises and Lower Back Exercise Instructions

December 7, 2009

Upper Back Exercises Video by Turbulence Training One-Arm Rows Bend over, leaning forward along the side of a flat bench with your right knee and right hand on the bench. Place a dumbbell in your left hand – palm facing inwards. Make sure that your back is straight (parallel with the floor) and midsection is [...]

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Exercises For Legs – Build Lean Thighs

December 7, 2009

Exercises For Legs Video by Turbulence Training Important Points – please read before performing the following exercises: * If you have knee injuries, weak ankles, hip or lower back problems check with your doctor before performing your leg exercises. * Beginners, keep your weights very light or use no weights at all. * Please follow [...]

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Michael Thurmond 6 Week Body Makeover

December 6, 2009

Michael Thurmond 6 Week Body Makeover is a weight loss program that has been developed over a fifteen-year period. This weight loss system is presented online and in infomercials. The 6 Week Body Makeover is available online for approximately $100. You can find it on ebay, on the Provida website, as well as other online [...]

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8 Proven Strategies For Maximum Muscle Gains

December 6, 2009

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right [...]

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6 Steps to Beginner Workouts for Fat Loss

December 5, 2009

Two of the more dreaded post-holiday tasks are assembling new electronics and planning your New Year’s resolution workouts – especially when you have no instruction booklet for the latter. For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the [...]

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Cutting Phase – Leaning Up

December 5, 2009

I have only been bodybuilding for a year now and my diets have been a trial and error process. I have had very good results with some of my ideas and different cooking schemes. During the cutting phase of my diet I have transformed my body to the lean muscular look that I strive to [...]

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Everyone Should Know About The Glycemic Index!

December 5, 2009

It all became clear to me; like something inside of me clicked. How to loose weight, primarily body fat by using something called the glycemic index (GI). Chris, a friend of mine, who was in excellent shape wanted to have lunch. We met at a Japanese restaurant for sushi and his reason for calling this [...]

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12 Reasons To Change Your Body With Lower Body Exercises

December 4, 2009

1. The right lower body exercises can be performed in just under 30 minutes a day, without weights or gym machines.  Who doesn’t have that bit of time in their schedule to have a fantastic lower body of which they are proud? 2. Athletes know what works for slimming their legs, toning their glutes and [...]

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Forearm Exercise – Strengthen And Build Your Your Forearms

December 4, 2009

Forearm Exercise Video by Combat The Fat Barbell Wrist Curls – Palms Up Kneeling next to a bench, lean forward, placing your foreams on the bench with your wrists on the edge of the bench and your hands off the bench. Have your chest out, midsection firm and and back straight. Using an underhand grip [...]

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Healthy Way To Lose Weight: The Secret Weapon Of Successful Weight Loss

December 3, 2009

Are you sick and tired of being fat and unable to lose weight! Looking for a healthy way to lose weight? There is an answer! Please listen; if you want your weight loss regime to work you will have to perform Strength training and there is just no getting around it. It is absolutely imperative [...]

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8 Simple Rules for Fat Loss

December 2, 2009

Consistency equals results. While running a marathon will not make you lean in one day, a consistent, a dedicated approach to fat loss will help you reach your goals. Unfortunately, Americans have been getting consistently worse with their diets. The latest research from Tufts University shows that sugar-containing drinks are now the main source of [...]

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Abdominals Exercises – Tighten and Tone Your Abs

December 2, 2009

6 Minute Abdominals Exercises Superset Workout video below – by Craig Ballantyne from Turbulence Training Abdominal Crunches Lie flat on your back on the floor with your legs bent and your feet flat on the floor. Clasp your hands behind your neck, or place your hands at either side of your head, keeping your elbows [...]

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Low Fat Dessert Recipes

December 2, 2009

Mouth watering low fat dessert recipes. Tiramisu Pudding Servings: 12 . 1/3 cup free fat free Suisse mocha flavor coffee mix (like General Foods International Coffee), divided . 2 tablespoons hot water . 1 – 3 ounce package lady fingers, split . 2-1/2 cups cold skim milk, divided . 1 – 8 ounce tub fat [...]

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How To Get 6 Pack Abs

December 1, 2009

Click here for Vince’s Your Six Pack Quest.com Vince Spills the Beans.. What’s The Secret To 6 Pack Abs? Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ‘secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to [...]

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