Virtual Fitness Trainer: Fat Loss and Body Mindset for Entrepreneurs

VFT Membership Update – Lots of Cool New Membership NEWS

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So much to tell you today… so I’ll get straight into it! 🙂 1. NEW VFT’s Private Membership Quick Start Guide: This explains step-by-step how to get started with your training and nutrition so you know what to do to set the ball rolling with your new program. Along with how to ask for help, […]

VFT Trainers and Experts

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Mandy Gibbons After working in the fitness industry I was deeply concerned about how often clients and members within the gyms I had worked at were mistreated – like they were just a number! And anyone who knows me from back then, also knows I often went head to head with management of those gyms […]

Stretching Directory

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NECK STRETCHES: Side of Neck Stretch Neck and Upper Back Stretch Back of Neck Stretch SHOULDER STRETCHES: Arm Across The Body Shoulder Stretch Arm Straight Back Shoulder Stretch Shoulders Stretch CHEST STRETCHES: Doorway/Wall Chest Stretch Lying on Bench/Bed Chest Stretch Chest Stretch BACK STRETCHES: Upper Back Doorway Stretch Seated Back Stretch SIDE STRETCHES: Lat and […]

3 Fast “No Food-Prep” Emergency Snacks For Fat Loss

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In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… I’m going to show you some super fast snacks that I love to have on hand – especially when I know I’m going to be super busy. And I’ll share with you some first-hand experience of the stupid things I’ve done, you can laugh at […]

Stretching Introduction – Important Basics Before You Start

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The above video is a quick introduction, along with some basics, to help you get the best out of your stretches. Make sure you watch this video, don’t skip it, because there’s some really important information that you don’t want to miss to ensure you get off on the right track with your stretching. [wlsp_jvftbasecontentluvthisbanners]

Advanced Glute Stretch

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Advanced Glute Stretch This is a very effective glute stretch, but the position might be hard to achieve for people with lower levels of flexibility. However, there are two different ways this stretch can be done and it can be modified more, so most people can perform some version of this stretch. Perhaps the most […]

One Leg Glute Stretch

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One Leg Glute Stretch This is a basic glute stretch that works best for people who have tight glutes. Lay on the floor (a bed could work as well) and lift the leg of the side you want to stretch. Hold the back of your thigh with both hands (close to the knee works for […]

How To Reduce BACK Fat – With 4 Exercises (Video) Plus Nutrition

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Today I’m going to show you how to reduce BACK fat eg… rolls of fat on your back, bra overhang for women, whatever you want to call it… Let’s face it, it’s annoying and uncomfortable. It affects what you wear and how you wear your clothes – not to mention your self confidence. You know […]

Kneeling Hip Flexor Stretch

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Kneeling Hip Flexor Stretch This is a great stretch, due to its effectiveness, but people with knee or hip problems might have trouble getting into the starting position. In that case, the standing hip flexor stretch would be a better choice. This stretch is done on the floor and most people prefer to have something […]

Standing Hip Flexor Stretch

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Standing Hip Flexor Stretch This stretch doesn’t provide as intense of a stretch as the kneeling hip flexor stretch, but it can be done by almost anyone. That said, it’s common to have excessively tight hip flexors and this stretch is beneficial for most people. It can still be a little tricky, because the movement […]