I’m using an Adjustable Weight Bench for this exercise. Standing at one end of the bench with my toes and the balls of my feet on the bench’s framework. I’ve got my midsection firm and chest out. I’ve raised the back of the bench to full height so I can hold onto it. I raise […]
Q and A – How do I Control my Cravings? – Part 2
In today’s lesson Ross (VFT’s fitness expert and team member) is back with part 2 of… “How Do I Control My Cravings?” Discussing nutrients PLUS mental and emotional cravings. Enjoy… Hugs… For a more detailed answer see Ross’s written response below. Part one of this Q&A covered physiological hunger cravings and specific food […]
Q and A – How Do I Control My Cravings? – Part 1
In today’s Q and A lesson we’re answering your questions on ” How Do I Control My Cravings?” If cravings are driving you nuts and preventing you from reaching the body you want to achieve then make sure you read today’s Q and A. It’s a 2 part lesson. You can access Part 2 here: […]
Q and A – The Best Time To Exercise
If you’ve been stressing yourself out concerned that you’re messing up with your training times then make sure you read today’s Q and A! In today’s “Q and A’s”… you’ll learn if exercising in the morning is REALLY the best time to train…? …And Does it matter what time of the day you workout? Even […]
Q and A – What Time Is The Latest You Should Eat A Meal?
In today’s ” Q and A’s”… I’m covering “What Is The Latest Time You Should Eat A Meal?” Most folk think that there’s a specific time as a deadline… Well, here’s the thing, that’s not actually the case. And knowing the following could be key to helping you tweak your eating plan to ramp up […]
Skinny Margaritas And The Best Skinny Alcoholic Drinks When Trying To Lose Weight
Skinny margaritas, what are the “skinniest” drinks? And what’s the best alcoholic drink to have when trying to lose weight? When it comes to weight loss, most foods and drinks can be worked into a plan without too much difficulty. However, alcohol is one of the last things you want to consume if you are […]
Isn’t There A List That Tells You What You Should And Shouldn’t Eat?
Isn’t there a list that tells you what you should and shouldn’t eat? The simple answer to this question is yes, there is an overabundance of lists telling people what they should eat and shouldn’t, but the lists can be very different depending on who wrote them. For example, a list written by someone promoting […]
Top 10 Fat Burning Foods
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… We’re covering the Top 10 Fat Burning Foods to include in your eating plan to help accelerate your metabolism!… … Courtesy of VFT’s Featured Kick Ass Fitness Expert Dave Ruel: Professional Fitness Coach, Nutritionist And Competitive Bodybuilder. Scroll down for today’s lesson! 🙂 And just […]
How Long Should My Workout Be?
In today’s lesson we’re going to share with you how long your workouts have to be in order for them to be effective, including 4 common workout types and their relationship to exercise length. Enjoy… and don’t forget to comment! 🙂 Take care For a more detailed answer see Ross’s written response below. […]
Full Body Blaster Circuit Workout – James VFT Fitness Expert
Meet James Hutchison – VFT Fitness Expert! 🙂 James has been working in the Health & Fitness industry for well over a decade and has plied his trade in some of London’s finest personal training studios. And has recently graduated with a BSc in Psychology… …Which has allowed him to combine his expertise of functional fitness […]
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