In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… You’re going to learn… Women’s Top 10 Results-Robbing Training Mistakes Belinda Benn – VFT’s Featured Fitness Expert, International Fitness Model and Transformation Coach doesn’t pull any punches… THIS IS for ladies that want to make real advances with your training efforts. I hope you enjoy […]
Butt and Thigh Toning To Suit Your Body Shape
Butt and Thigh Toning and Exercising You will be happy to know that you are not the only one out there who wants to know the ins and outs of how to tone your butt and thighs. How often is it that you start a lower body toning program only to find this troublesome area […]
Can Eating Fat Really Make You Lean?
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… Sue Heintze, VFT’s on board Featured Body Transformation Specialist and natural Figure Competitor, uncovers the myths about fat and how you can actually use “fat” to help you acheive a lean physique! Sue also shares with you the BEST fat food sources to include in […]
VFT Q and A – What Is A Diet And What Does A Diet Do?
In today’s lesson we’re covering – and it may seem like a strange question to ask – “What Is a Diet and What Does a Diet Do?” … Surprisingly… The answer isn’t the obvious answer that you thought it would be! Take care… For a more detailed answer see Ross’s written response below. […]
Six Tips For 6-Pack Abs and 2 Sample Workouts
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… While reading through VFT’s subscriber’s Q and A’s today… One of the most mentioned obstacles that folk are struggling with is reducing abdominal fat when you’re limited for time. And that you feel guilty if you spend hours training per day – worried that it […]
Breaking Through Fat Loss Plateaus
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… Belinda Benn – VFT’s Featured Fitness Expert, International Fitness Model and Transformation Coach is going to show you the pitfalls that jeopardize your efforts, that most people overlook when trying to reduce bodyfat. You need to know these… if you want to tackle plateaus head on. I […]
2 Biggest Struggles When It Comes To Losing Fat
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… You’re going to to learn the 2 Biggest Struggles people experience when it comes to Losing Fat… Plus 5 crucial keys, direct from Chad, that you can put into action to help you “up” your fat loss efforts and increase lean muscle! Getting these wrong […]
4 Ways To Triumph Over Emotional And Overwhelming Days
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… You’re going to to learn 4 of my own life lessons that I’ve personally used to help me to triumph over emotional and overwhelming days. If you’ve ever felt like you’re on the verge of tears and everything just seems to be crashing in around […]
VFT Q and A – Do I Have To Count Calories?
In today’s lesson… Ever found yourself asking… “Do I have to count calories?”… Then read below for our quick run down on what you need to know – without the fluff! Take care… For a more detailed answer see Ross’s written response below. Calorie counting can be an effective strategy for eating healthy […]
Train Your Mind – 12 Weeks To The Ultimate Body
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… You’re going to to learn one of the most “overlooked” critical components when it comes to acheiving your transformation goals. Sue Heintze, VFT’s on board Featured Body Transformation Specialist and natural Figure Competitor, breaks down how you can train your mind and create the ultimate […]
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