In the previous lesson I discussed three common mistakes people make to sabotage their success Q and A – Your Weight Loss and Fat Loss Questions. Part 1 covered not planning for the long-term, not having a diet that fits with your lifestyle, and eating too little. Now let’s go right to my last 3 […]
Q and A – Your Weight Loss and Fat Loss Questions
A lot of people asked questions like, “What are the best foods for weight loss?” or “What is the best diet?” At the heart of those questions is really the issue of how to lose weight and more importantly how to lose fat. In most real world situations, achieving long-term fat loss is not about […]
Fitness Skin Care Secrets – Interview With Belinda Benn
Hi All My interview with Belinda Benn, International Fitness Model, has now gone “LIVE” on VFT. By the way, it’s FR*E. And there’s no registration… Woohoo! 🙂 Just click on the link below. You’ll be taken directly to the Video interview page – and it’ll automatically start playing for you. –> http://bit.ly/Belinda-Fitness-Skin-Care-Secrets It’s for both […]
Fitness Fakeness Crowd – Don’t Let Them Intimidate You Or Your Fitness Goals!
The controversy over last week’s blog post and newsletter… Keep the comments coming! (see comments url below) Because it’s SUPER IMPORTANT that we talk about this. I agree with Elsa, I don’t condone bullying of any kind. And Elsa ROCKS for posting in her point of view :-)! Thanks Elsa! 🙂 (And so does everyone […]
2 Awesome FREE Bodyweight Workout Programs For You
You’ve seen the videos, you’ve watched all the hints and tips – but HOW THE HECK do you actually put a bodyweight program together? Never fear 🙂 … Because I’ve got something EXTREMELY cool for you! Two ~ FREE DOWNLOADABLE ~ Bodyweight Programs for You! 1. Bodyweight Workout 4 Week Program: – Good and Bad […]
Exercise Band Program Design and Advanced Tubing Exercises Video
Before getting into exercise band program design… In the previous article and video on resistance tubing/band/cable exercises I discussed some of the benefits of cable training and showed a number of different exercises that can be done with various cables. However, I did not address one of their greatest aspects, which is that elastic tubing […]
Exercise Bands – The How To, Why and What For – Video Instructions
Resistance exercise bands, cables or exercise tubing have become incredibly popular pieces of exercise equipment, especially during the last 10 years. This is likely because they are relatively inexpensive, can be used almost anywhere, and there are many effective exercises for everyone from beginners to advanced athletes. Another thing that makes exercise bands appealing is […]
These 8 Critical Steps Can Help You Overcome The Roadblocks Preventing Your Fitness Results
Hi All The above video is part 2, following up from the previous video, that you can find here: This Critical And Intimate Stumbling Block Prevents Your Fitness Results… In today’s video you’re going to learn… How to face your fitness obstacles HEAD ON so you can get beyond them! Why you’re struggling and why […]
Ross VFT Fitness Expert Baby News – Teagan Harrison Born 29th January 2011
Ok, everyone… I’ve been bursting to share this news with you… Ross, VFT’s awesome Fitness Expert, is proud to announce the arrival of his 7lb 9 ounce baby girl named Teagan Harrison. She was born on 29th January 2011! Here’s a pic of Ross and baby Teagan…
This Crazy Hilarious Tongue Technique For Your Abs That Your Trainer Hasn’t Told You About!
Health and fitness issues can be complicated, but common sense and a basic understanding of how your body works can get you pretty far. That said, some concepts are counter intuitive and others are so strange you would probably never come up with them on your own. This article discusses a little known health and […]
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