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Effective Strategies to Help Turn Your New Year’s Fitness Resolutions into Results

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It’s the start of a new year, so you might be making resolutions, at least some of which probably have to do with health and fitness. Unfortunately, resolutions have become more synonymous with failure than success and many people do not really expect to achieve their resolutions. It is almost as though it has become […]

How VFT is Going To Help You Kick Butt in 2011 – Our NO BS Fitness Cause!

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Hey All You may not know that before becoming a fitness trainer… I was overweight and constantly struggled, just like many others, trying to figure out what was a scam – and what actually worked. I’ve been there, done that – and it’s frustrating and it sux. **** But that’s NOT WHAT THIS POST IS […]

How To Not Pile On The Pounds Over The Holidays – Part 2 – Plus Quick Holiday Dumbbell Workout Routine Video

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In the previous article I discussed how drinking water and keeping a nutritional journal can help you control portion sizes and minimize overeating: How To Not Pile On The Pounds Over The Holidays – Part 1. Those are a couple of the most effective strategies, but there are other things you can do as well, […]

How To Not Pile On The Pounds Over The Holidays – PLUS Quick Calorie Burning Holiday Workout VIDEO

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The holiday season can be a great time of year, but it can also be frustrating or stressful if you are trying to stick to a healthy exercise and nutrition routine. In many cases, the ease or difficulty of getting through the holidays without losing ground is influenced by the habits of those around you. […]

Your Home Workout – How To Stay On Track! Plus Video With Tips On How To Exercise At Home Without Equipment

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In the article below we also discuss exercising at home using no gym equipment. So we thought we’d include the above video “Tips On How To Exercise At Home Without Equipment” – to give you some examples of how to go about this. A home workout is a great option for many people, but there […]

Bodyweight Exercises Top Tips!

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If you are just beginning an exercise program, or don’t like gyms, and want to workout at home, you can still have very productive workouts, even if you have little or no equipment using bodyweight exercises. Much of the fancy equipment at gyms is really not necessary and mainly there to add variety or look […]

Virtual Fitness Trainer – Tell Us Your Frustrations With Fat Loss and Fitness

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Welcome to our first video in our No BS Fitness free video series! You’re probably thinking this is one of those cookie cutter videos trying to sell you some kind of crazy ass hyped-up health pills or fads? Well I’m about to do the EXACT OPPOSITE! In fact you’re probably going to think I’m stark […]

Getting Your Abs Back After a C-Section – And Post Pregnancy

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Getting your abs back after a c-section and post pregnancy can be a challenge, but there are some things you can do to make the process easier. Exercise is one of the main tools, but the key is finding the right exercises and the right difficulty for your current level of physical ability. Exercises that […]