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VFT Fitness Expert – Ross Harrison

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Meet Ross Harrison… VFT Fitness Expert and Team Member Ross Harrison has been a member of the National Strength and Conditioning Association and involved in the fitness industry since 1996. He is a certified personal trainer, certified strength and conditioning specialist, nutritional consultant, and has a BA in psychology from Grinnell College. He has also […]

Leg Workouts For Men – 8 Tips You Need To Know!

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VFT receives a flood of requests for information addressing lower body workouts  – especially from women… However it seems the men are now putting up their hands and saying “hey how about us, we’ve got plenty of questions on leg workouts for men!” Such as: how many reps, what type of exercises, should I only […]

GH And What Not To Eat After Exercising!

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Finding the perfect exercise program that that reduces body fat and creates lean muscle can seem like a dream come true. But grabbing a quick snack after all of your hard work in the gym could reverse those fulfilling results in just minutes. Through high intensity workouts, growth hormone or GH is released naturally within […]

We’re Hiring Fitness Trainers And Fitness Experts At VFT!

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Share YOUR Passion And Knowledge For Fitness and Exercise On Virtual Fitness Trainer.com (VFT)… while also increasing your exposure as a kick butt Fitness Trainer or Fitness Expert in your field!   SORRY, we are no longer taking further applications for this position…   1. Be VFT’s “crack the code” Roving Fitness Reporter letting the […]

Sugar Drinks – Are You Consuming These?

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Sugar Drinks, ever wondered how much sugar is in the drinks you’re consuming? You’ve gotta see this to believe it! Considering the amount of calorie packed sodas, juices, cordials and so forth that so many folk gulp down, without thinking twice about it, I’m not surprised that it’s become such a scandalous issue. Check out […]

A Secret Supplement For A Flatter Belly?

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I’ve been telling you forever that there are NO shortcuts. Now, I can’t say for certain, but there’s a good, good chance you’ve been down the “magic pill and potion” road before when it comes to your efforts for a flatter belly. Hey, don’t feel bad, most people have. And with all the deceptive marketing […]

1 Weird Belly Flab Buster

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Ok, I don’t mean to get too scientific, but this is super important. You see, while busting the belly flab does take effort, it’s not nearly as hard as people make it out to be. Seriously, the most important part of the process is arming yourself with the CORRECT knowledge. If you know how your […]

1 Rule To Optimize Your Workout

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I figured this would be a great time to share this killer article with you. It’s from my friends and partners over at Prograde Nutrition. Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition. It’s all right here ==> http://virtualfitnesstrainer.getprograde.com/recovery-research.html Enjoy! Yours in health, Mandy PS – I’m […]

Are These 7 Back Pain Mistakes Keeping You in Pain?

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Mistake #1: Continuing to do what doesn’t work Why would anyone keep going to a health care professional for months and months without seeing any improvement? Beats me. But before coming to us, one of our clients actually went through 70 treatments with a chiropractor – and got no relief at all. Our advisory panel […]