Numerous health and fitness organizations, such as the NIH (National Institutes of Health), estimate that at least 80% of people will experience low back pain during their lives. There are many factors that contribute to back pain, such as weak or tight muscles, sedentary lifestyle (lack of exercise), poor posture, and improper lifting or core […]
Understanding Core Exercises – Get the Real Rundown!
People talk about the core a lot these days, but there is a fair amount of confusion about what it actually is. There are so many different opinions about what core muscles and core exercises are, that it is obvious there is no clear answer. The core generally refers to the middle of the body […]
Use these 12 Fat Blasting Meal Plans For Free!
If you’ve ever wondered EXACTLY what you should eat on a day-to-day basis to blast off the belly fat, well, then here’s a well deserved gift for you! Registered Dietician Jayson Hunter has made available to me 12 powerful meal plans designed specifically for optimal fat burning. Even better, he told me he wants me […]
How to Avoid Over-training to Maximize Muscle Growth
Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is […]
How To Integrate Ab Exercises Into Your Training Program
When it comes to abdominal training, choosing the right ab exercises and performing them correctly is unquestionably important, but your results are also affected by how you incorporate those exercises into your overall training program. Since there are different reasons for performing ab exercises, the first step is to think about your goals and decide […]
Avoid These Frustrating Abdominal Training Mistakes By Using These Simple Effective Techniques!
Learning to use and perform abdominal exercises correctly is more challenging than many people think. Most people who exercise regularly perform some abdominal exercises, but ab exercises are often performed incorrectly or inefficiently. Fortunately, there are some basic things you can do to improve abdominal exercise technique and make your abdominal training more effective. On […]
The Bona Fide Facts On Abdominal Exercises and Fat Loss
Everyone wants great looking abs, but developing the abs of your dreams takes more than just doing a few ab exercises. Abdominal exercises are very important for your body, but there is a lot of misleading information about their effects on body fat reduction. Workout videos and exercise equipment commercials suggest that performing specific ab […]
Do You Have a “Negative” Friend Like This That Disrupts Your Fitness Goals?
I have to admit, this ad cracks me up every time I see it…But besides the entertainment of it all, it sucks doesn’t it, when you’re excited about something in your life, like your fitness goals (or other life goals), and some folk just want to throw a spanner in the works and bring you […]
Walking For Weight Loss – Use These Tips To Lose Fat and Burn Calories!
Many people walk to lose weight and burn fat, but the average walking routine is not very effective or time efficient. The problem is that most walking routines suffer from poor program design and do not change enough over time. Fortunately, there are a number of things you can do to improve the weight loss […]
Mandys Post Exercise Protein Shake
Some of you contacted me and wanted to know what I have as my post exercise protein shake… I have to admit, there are times when I choose to have more carbs, depending on how I feel physically and mentally. I listen to what my body is telling me. Here’s my own post exercise protein […]
- « Previous Page
- 1
- …
- 43
- 44
- 45
- 46
- 47
- …
- 61
- Next Page »
