This sample weight gain meal plan can be used by women or men, the calories just may need to differ. Obviously each person is unique, so this is to serve merely as a guideline. Sample Weight Gain Meal Plan for Women and Men Meal 1 4 whole grain frozen waffles topped with 1 TBS pure […]
Fat Burning Breakfast: The Real Secret To Beat Fat With Breaky
The idea of kick-starting the day with a fat burning breakfast sounds great doesn’t it? Beat Fat With Breakfast Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who regularly eat breakfast, eat fewer calories throughout the day, have better nutritional habits, and weigh […]
My Rant About the Biggest Loser – Sc**w The Scales!
To be straight up… I don’t really get into reality shows. However my hairdresser is a reality show fan freak! After her going on at me that I should watch the Biggest Loser because this season apparently rocked I figured I’d book it into my schedule. Boy was I pissed when I saw the following… […]
Maximize Your Fat Loss With These 5 Simple Progress Tracking Methods
One of the biggest mistakes people make when trying to lose body fat and get into shape is failing to properly track their progress. They simply carry on with their program each week without taking any concrete measurements in the hopes that they’re on the right track. If it’s serious results that you’re after, this […]
These 4 Kick Butt Healthy Meal Ideas Are Almost Too Easy!
There’s no need to give up some of your favorite foods in an effort to lose weight and keep it off. Here are some yummy healthy meal ideas that will still fit into your healthy eating plan. French Toast a la The Diet Solution Ingredients: 2 slices Sprouted Grain, Spelt or Rice bread (we’ve tried […]
Butt Toning Exercises – Your 7 Most Asked Questions!
After my last interview with Joey, the requests came pouring in. I tell ya, you gals are in great hands because Joey has kindly agreed to answer your seven most asked butt toning exercises questions for our second leg, hip, buttocks and thigh interview. Joey Atlas, lower body makeover king and darn nice guy, is […]
Tips to Gain More Muscle By Changing Your Rep Tempo
Can you gain more muscle by changing your rep tempo? There are a million ways to train, and a million ways to alter your training. Many people become overwhelmed when presented with the myriad of “systems” that claim to be better than the rest. In reality, my experience is that the most successful program is […]
Simple Healthy Eating Meal Plans
Is it possible to put together simple and healthy eating meal plans? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how. The healthy eating meal plans below will help you achieve your health goals while simultaneously shedding fat off your body. Here […]
3 Easy Tips To Lose Fat
Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don’t mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time. I have […]
What is Sandbag Training?
Often we spend a lot of time arguing over the perfect rep and set scheme, or should we use a slightly pronated or semi-supinated grip to optimize effectiveness. While some of these factors definitely prove to be necessary, one cannot discount the benefit of enjoying what training can do for performance. Training will make someone […]
- « Previous Page
- 1
- …
- 46
- 47
- 48
- 49
- 50
- …
- 61
- Next Page »
