This is the latest, greatest, weight-loss diet, guaranteed to melt away fat and cellulite and give you the body you’ve always wanted in less time than it takes to tie your shoes… Ok, now back to reality! You can’t pick up a magazine or watch television these days without being bombarded by quick-fix fad dieting […]
The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. However, what […]
Is It Impossible To Grow Beyond Your Genetic Potential?
My question for you to ponder and discuss today, “Is it impossible to grow beyond your genetic potential?” Even the “gurus” say, “It’s impossible to grow beyond your genetic potential…” Well, I’m In The Business Of Doing The Impossible! I’ve been in the transformation business for eight years and helped over 20,000 people in 120 […]
Upper And Lower Body Bodyweight Exercise
Push-ups Start on all fours on the floor. Extend your legs out behind you so you’re in plank position. Keeping your midsection firm, slowly lower your body towards the floor bending your elbows. Then push yourself back up to starting position and repeat. Knee Push Ups Start on all fours on the floor. Keeping your […]
How To Lose Belly Fat Fast with 2 Vital Secrets to Real Fat Loss
Do you struggle to lose belly fat? I bet you’re thinking that you’ve tried every technique in the world to try to lose your stubborn belly fat, but it just never seems to budge… right? I’m sure you see TONS of commercials and ads making all kinds of miracle claims that you can lose your […]
My Top 15 Non-Traditional Muscle Building Fat Scorching Workouts
If you have been a subscriber to my newsletter for some time, you know that I’m always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don’t you agree that your training should be fun? This is what separates the people who jump on and off […]
Build Muscle and Lose Fat Easier by Manipulating Your Training Variables!
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you’ve gained back a couple […]
Kick Butt Triceps Exercises – For Jiggle Free Arms And Muscle Growth
Triceps Exercises Video by No Nonsense Muscle Building Close Grip Barbell Tricep Presses Lying flat on a bench make sure your back is securely on the padding and your feet are flat on the floor. Start with your arms extended directly above your chest, using a narrow overhand grip on your barbell – about 7-8 […]
4 Harmful Muscle Building Myths Uncovered
If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what […]
The Best Butt Exercises for a Sexy Firm Butt and Thighs
Want to know what the best butt exercise is to get that sexy tight firm butt? I don’t think I know one single woman that doesn’t want to achieve a tighter firmer butt. Well, the answer to your quest for the best butt exercise is not in some fancy machine or butt blaster. In fact, […]
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