Barbell Bench Press Lie flat on your back on a flat bench. If your feet don’t touch the floor (Your feet should be flat on the floor) adjust the bench to suit. Using a wide grip on your barbell (slightly wider than shoulder width apart) start with the barbell at arms length above your chest. […]
The Best Thigh Exercises for Sexy Thighs and a Firm Butt
When it comes to the best thigh exercises, you see a lot of ads promoting all of these fancy so-called thigh-toning machines, and inner-thigh blasters, and thigh squeezers, and so on. Trust me when I say that you don’t need any of these silly “thigh-blasting” machines to tighten and tone-up your legs and butt for […]
Intermediate And Advanced Six Pack Stomach Exercises
For more six pack stomach tips and beginners abs workout routine go here: Abdominals – Cool Six Pack Abs Exercises Workout Routine For Your Midsection Intermediate Routine Legs Raised Crunch Lie flat on your back on the floor. Have your hands clasped lightly behind your neck and your legs extended directly upwards with the soles […]
How To Gain Weight And Muscle – Even If You Are Under Weight
Here are four ‘little known’ how-to-action-steps that will show you how to gain weight and muscle, even if you are underweight! Are you sick and tired of people telling you how to gain weight. It probably sounds like this: “All you have to do is eat, eat and eat some more to gain weight…” “Weight […]
Tips To Combat Your Healthy Diet Plan Blues
Now that you’ve discovered where your healthy diet plan needs to be improved what can you do about it… read previous post: How to Beat Your Healthy Eating Plan Rut. 3. a. Obviously to start with you need to make sure your healthy eating plan suits your workout. Without this you are just wasting precious […]
Calf Exercises – Sexy Lower Legs
Barbell Seated Calf Raises Sit on a chair or bench for this exercise. Keep your back straight and your midsection firm. Place a step or block in front of you – make sure it’s secure and steady. Have your legs bent at a 90 degree angle, positioned so only the balls of your feet are […]
Biceps Exercise – Strong Lean Arms
Standing Barbell Curl Stand with your feet approx shoulder width apart, your midsection firm and your chest out. Keep your knees slightly bent, do not lock your knees out. Hold the barbell using an underhand grip and your hands shoulder width apart. Curl the bar up towards your shoulders in an arc motion, until you […]
Competition Worthy Glutes: Get Glutes Like a Fitness Model!
Ever look in a magazine or at a billboard and see a stellar set of glutes and hamstrings, wishing for a moment you could make yours look that good and then quickly dismissing the model’s derriere as airbrushed anyway? Well, I’m here to tell you, it isn’t all trick photography. The glutes of models and […]
Women: Use These Proven Tips For Better Contest Prep!
Deciding to compete in a figure, fitness or bodybuilding competition is a fabulous goal to have but can also be overwhelming a little scary at times. As a female, not only do you have to be dedicated to stick with a stringent diet, cardio program and weight training regime, you also have to present yourself […]
Low Carb Intelligence vs. Low Carb Stupidity
Remember that movie with Jim Carey, “Dumb and Dumber?” And remember the sequel to that movie, “Dumb and Dumberer?” Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer. It’s more like dumberererer (try to say that five times real fast) There is an epidemic of “low carb […]
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