Think putting yourself on a muscle building diet has to be a painful process? And that maybe muscle building recipes can be confusing? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out, you are going to be a […]
Secrets To Glamorous Glutes!
We all want to be attractive and sexy and as a follow up to last week’s article LESS FAT MORE SEX (and to fulfill a promise we made in Week Fourteen when we discussed developing great abs), we devote this week’s column to tips on creating glamorous glutes. Few things about one’s anatomy turn heads […]
The Top Fat Loss Secrets for Flat Six Pack Abs
I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs that everyone wants. “GD: Welcome Mike […]
Should I Get On The Fitness Stage?
Should I Get On The Fitness Stage? (excerpt from article) Question: I have always wanted to get on stage to compete and now with the new NPC Figure category, I’d like to enter one of the competitions but the girls look a lot more muscular than me. Everyone tells me I should compete. Is this […]
Figure Competition Training – Planning An Effective Off-Season!
Many competitors are gung-ho when it comes to pre-contest figure competition training preparation, but enter the off-season, and some slack on training, nutrition, or just fail to map out a plan until it’s time to diet down for that next show. I know what you might be thinking, because I used to think this myself. […]
Targeting Those Trouble Areas!
Wouldn’t it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? How many people do you know that have been down that […]
Weight Training Tips – The Do’s And Don’ts
Sometimes it’s hard to see the forest with all the trees blocking your view. In bodybuilding, it is easy to lose sight of the fundamentals and get caught up in the nitty-gritty details you read about in the magazines all the time. Time for a little checklist of weight training tips do’s and don’ts to […]
A Mother of Three Gets Her ‘Hot Body’ & ‘High Spirit’ Back, Again… This Time It’s For Good!
This is a ‘conversation’ taking place inside BestFitnessAdvice.com – between Joey Atlas and Lisa Pohlmeier of Atlantic Beach, North Carolina Lisa Hi all. I just ordered the ULBHTM and can’t wait to get started. I have been using the exercises from the emails I received and I’m so excited to get the full workout. I’m […]
10 Steps to Maximum Workout Intensity
You’ve probably heard people in your local gym talking about workout intensity. Many of these people who constantly flap their gums about this aspect of training have no idea what it really takes to build workout intensity. They are also the ones who aren’t growing. Notice how they are performing the same exercises, using the […]
Thigh Toning Exercise: Top Five Things You Must Know To Change to Your Lower Body
1) Your lower body contains not just a few, but several hundred muscles. The proper thigh toning exercises will bring balance to your body. In other words, the wrong exercises performed for your trouble spots can actually make them worse and more troublesome. However, the correct exercises can bring dramatic and lasting results to your […]
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