As promised, I interviewed Joey Atlas owner, author and creator of The Cellulite Reduction Report and The Ultimate Leg, Butt, Hip and Thigh Makeover. Joey agreed to answer SEVEN lucky VFT blog commenter’s butt and thigh exercises questions. With Joey being so “in demand” as an internationally renowned fitness guru – especially in the field […]
Kettlebell Exercise – Questions And Answers
Q: Is kettlebell training the ultimate way to train? A: No one system is the ultimate way to train. Do not kid yourself as training is not a black and white world. Is kettlebell training effective for fat loss, strength training, and building muscle? Yes and it is a super fun way to train. In […]
Abs Workout and Diet Tips To Reduce Tummy Fat!
As we’ve discussed in part 1 of this article, in your efforts to reduce tummy fat, you can’t just rely on any old workouts for abs to magically turn your midsection into a jaw dropping six pack. For part 1 of this article go to Abdominal Workouts – The Truth On How To Achieve Toned […]
Burn Fat and Build Muscle – Free Bodyweight Workout
Bodyweight exercises are not only very effective, providing you with a kick-butt fat burning muscle pumping workout, but they also hold the benefits of requiring little or no equipment. Here’s a very cool free bodyweight workout for you courtesy of Craig Ballantyne from Turbulence Training: To download the PDF ‘Right click’ the link below and […]
Exercises For Shoulders – Show Off Your Delts This Summer
Standing Dumbbell Lateral Raises Stand with your feet shoulder width apart, and knees slightly bent. Keep your chest out, midsection firm, back straight. Holding a dumbbell in each hand, by your sides, with your palms facing your body and your elbows slightly bent raise the dumbbells up and outwards so the dumbbells are just above […]
Tips on the SMART Goal Setting Principle
The SMART Way To Set Goals! Many people these days are excited to jump into a new diet or exercise program that promises them the latest and greatest results available. They are willing to do just about anything to achieve success regardless of what it takes. This is a great thing, as these people show […]
Sexy, Strong and Shapely Legs Exercises
Important Points – please read before performing the following exercises: * If you have knee injuries, weak ankles, hip or lower back problems check with your doctor before performing your leg exercises. * Beginners, keep your weights very light or use no weights at all. * Please follow your doctors or physio’s recommendations if they […]
Exercises For Beginners
Leg Extensions Using a Chair Seated on a chair or a bench, facing front wards, have your legs bent and feet flat on the floor facing frontwards. Keep your chest out, midsection firm and back straight. (Don’t push your upper back into the back of the chair as it will cause your back to curve). […]
5 Simple Steps To A Fitness New Year Recovery Plan
Are you feeling “bluh”? Did you over-do-it over the festive season with loads of snacks, high fat foods and extra calories from those party cocktails? Then you may like to read through the following steps to help you get back on track! Step 1 Drink lots of water! With the overindulgence of food and alcohol […]
The 1 +1 Skinny Guy Transformation Program: Defeat Your Skinny Genetics
It happens every year. The New Year comes and every scrawny twerp on the planet swears this is going to be the year that he slaps on an extra 20 pounds of muscle. But if you didn’t pack it on successfully last year, what makes you think this year is going to be any different? […]
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