Sitting on a bench, or chair, making sure it’s stable, so it doesn’t slip from under you, have your legs extended out in front of you, knees slightly bent. With your chest out and midsection firm, have your hands either side of your backside holding onto the bench – fingers facing frontwards. Place your backside […]

Standing with your midsection firm take a large step back with your left leg so that it crosses behind you. Lower yourself down bending both your right and left knees until the knee on your left leg virtually touches the floor. Keep your upper body upright. Return to starting position and repeat on the opposite […]

Stand with the bar in front of your chest. Place your hands on the bar so that it helps or assists you with balance. (I’m using an overhand grip) Lower yourself down bending your left leg, and extending your right leg out in front of you. Focus on keeping your back straight, midsection firm, and […]

Stand with your chest out and your midsection firm. With a dumbbell in each hand at your sides, using a hammer grip, raise your dumbbells up to perform a hammer curl. Lower the dumbbells back down and turn your forearms out to the sides. Raise your dumbbells up again then lower them. Turn your forearms […]

Dumbbell Upright Rows Stand with your feet shoulder width apart, and knees slightly bent, keeping your midsection firm. Hold a dumbbell in each hand using an overhand grip (have your palms facing your upper thighs). Now pull the dumbbells upwards towards your chin, keeping them close to your body. Keep your elbows up and outwards […]

Laying over the top of an exercise ball, have your legs bent behind you, with your knees pointing out and the soles of your feet touching. Raise your legs up squeezing your butt. Then lower them to starting position. And repeat. [wlsp_jvftbasecontentluvthisbanners]