If you’ve been following my progress for my “Get OUT of shape / Get BACK INTO Shape Challenge”, you know it’s been quite a journey. If you’re not familiar with this challenge then head to the following posts to get the full rundown on it: My 12 Week Crazy “Let Myself Go” Experiment… It Ain’t […]
Are you committed to taking action with your fat loss or committed to making excuses?
When you’re handed the opportunity to do something amazing for yourself, something that could change your life, your confidence, your mindset, impact how you tackle fat loss and achieve a sexy defined body… What do you do? Are you COMMITTED to taking action or COMMITTED to making excuses? Are you a master expert in finding […]
“Mandy, how do YOU stay on track?”
I get asked all the time, “Mandy how do you stay on track, even with injuries, grief and other stuff that has cropped up for you over the past months”… I tell myself it’s ok if things don’t fall into place. I don’t expect myself to be perfect, because I’m not. As much as I […]
Celebrity Bodies and that horrible, icky, jealous, nasty feeling you get…
I was looking through photos recently of celebrities with awesome bodies, that I’ve followed for years. They looked amazing. I remember years ago, before I learnt how to kick butt with transforming my body, how seeing pics like this USED to make me feel. I know what it’s like to look at photos like this […]
Get out of and back into Shape Update and Mayson’s Arrival!
This time last week I was at Brisbane airport (on the other side of Australia) excited, emotional and couldn’t wait to give our new adopted furry boy, Mayson, a cuddle. Brisbane Airport Mayson at Brisbane Airport I need to be careful here about Mayson’s past, but let’s just say that poor Mayson for most of […]
When was the last time someone said this to you? And it hurt you big-time…
When was the last time someone said this to you? And it hurt, cut you big-time… Because you know how much you truly want to do something amazing for yourself and transform your body… “Oh, you’re not trying to get into shape again are YOU?” “Is this going to be one of those times when […]
Week 5 Photos and Results – Get back into shape experiment
As promised, here’s my Week 5 progress photos. …And I’ve reduced my bodyfat by 3% If you’re not sure what my “Get OUT of shape / Get BACK into shape” experiment is all about or haven’t been following this journey of mine… Here’s a screen grab from my first post on this experiment.. ————————————— ———————————— So I […]
Week 5 Get Into Shape Experiment Update – Happy 10th Birthday Louie And Meet Mayson
I’m officially into the 6th week of the second phase of the “Get out of shape / get back into shape experiment”. I’m pretty impressed with the results so far. If I do say so myself. 🙂 It’s very very very cool seeing my body transform as each week passes by. Yes, I’ve had a […]
June Special OFFER – Face To Face, in Person and Online, One on One Coaching With Mandy
Just think for a moment what you could accomplish if you received personal coaching, specifically to suit your goals… Accelerating your fat loss and sexy lean muscle and taking your efforts to a whole new level with direct access to myself (Mandy) on a 1 to 1 basis, face to face (either via Skype, or in person […]
Get Back Into Shape Experiment and 45th birthday… Does this sound like you?
This past couple of weeks have kind of gone like this… Train, Work, Cry (re: Arnie), Cuddle / Play with Louie, Work, Cry, Walk Louie, Work, Study, Cry, play with Louie… I celebrated my 45th Birthday… the first b’day I’ve had in 12 or so years without Arnie. My parents came to stay, which was […]
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 61
- Next Page »
