Gift for you… Sexy, simple-to-follow, calorie burning Full Body Circuit Workout VIDEO. Step 1: Make sure you Warm up for 5 minutes. Step 2: Perform glute activation exercises and stretches. If you don’t know what that means then head here and get your hands on this program. Step 3: Perform the above full body circuit Step 4. […]
The heartbreaking fat loss mistakes you’re making… your goals are way closer than you think
Have you ever thought to yourself… “My dream body goals are so far out of my reach they’ll never happen?” “It’s too hard, can’t be done, I’m too busy, “too this / too that”.” “it’ll take years for me to get into really awesome shape. “ “I exercise, but I’m not getting the results I […]
Make TODAY Your SELF-SABOTAGE “D DAY”!
Being a Personal Fitness Trainer – and an awesome one at that…Yes, I can confidently and genuinely say that…I Specialise in Fat Loss Transformations and creating sexy lean feminine bodies for my female clients. I’ve pretty much heard every excuse and reason to self-sabotage that you can possibly think of. From the ridiculous through to the […]
Legs and Glute Circuit Workout Video to help you rock your shorts!
Quick Leg and Glute circuit for you to perform to help burn calories while shaping and sculpting your lower body. Step 1: Make sure you Warm up for 5 minutes. Step 2: Perform glute activation exercises and stretches. If you don’t know what that means then head here and get your hands on this program. Step 3: […]
Getting real about your fat loss goals – fantasy or reality?
I was thinking about my goals today and challenging myself to think about… If I had no fears, if I didn’t have those voices that crop up here n there telling me you’re not good enough, that you shouldn’t be putting your dreams and goals before other things… Those voices that convince us to put […]
Don’t be fooled. When it comes to fat loss, it’s NEVER all or nothing!
The renovations are nearly finished here, woohoo… And I can’t wait to move back into my office. We’ve certainly had some crazy fun fat loss coaching and accountability calls with reno’s as my backdrop. 🙂 So today I want to share with you something that’s close to my heart… When it comes to fat loss, […]
How To Stop From Freaking Yourself Out And Failing With Your Fat Loss Program!
Today’s the day you’re going to take the leap! You sign up with a PT, a coach, fat loss program… Then you find yourself back-pedaling… “What the heck have I done?” You feel panic-stricken! You spend your time trying to figure out excuses why you can’t do this. You tell yourself: “I don’t have time […]
What to do if you’re “over” doing fat loss food prep every week
You wake up with great intentions… “today’s food prep day!”… You mentally map out what food sources you’re going to wash, chop, container up for the week, so you’ve got the ingredients ready to go when you make your meals up during the week. HOWEVER… Your day doesn’t go to plan. Work crops up, your […]
The Highs, The Lows, The Lessons, And Most Of All Thankyou! Good-Bye 2014!
To be completely honest, I’ve been dreading this post, because I knew it would bring up heartbreak and plenty of tears… which I’ve been finding really difficult to hold back lately. It’s been a roller coaster of a year. And I’ve learnt some awesome lessons, been extremely inspired and have had to really dig deep […]
48 hours… Stop beating yourself up for not looking like the hot chick in your social media feed!
I’m just about to head off to train, but before I do I just want to put this out there, because I’ve been seeing heaps of posts by women desperately wanting to look like “other women” in their fitness Facebook feeds. Here’s why this can be destructive to your results, your mindset and your goals […]
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