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Standing Hamstring Stretch

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Standing Hamstring Stretch This stretch can be done in a couple different ways. The most basic one is standing with your feet apart and bending over at the waist until your feel a stretch. Then just hold that position and relax as much as possible. Avoid reaching or bouncing at the bottom, because that puts […]

Floor Quad Stretch

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Floor Quad Stretch This is similar to the standing quad stretch, except you will be lying on the ground during the stretch. This can either be done lying face down or on your side, whichever feels better. The benefit to this stretch is that you don’t have to worry about balance, so you can really […]

Standing Quad Stretch

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Standing Quad Stretch This stretch is for the front of the thigh and works best if you position yourself by a wall, table, or other object to provide you extra support. Start by lifting one foot behind you and grab your ankle/foot with your hand. If you are stretching your right leg, it’s best to […]

VFT Trainers and Experts

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Mandy Gibbons After working in the fitness industry I was deeply concerned about how often clients and members within the gyms I had worked at were mistreated – like they were just a number! And anyone who knows me from back then, also knows I often went head to head with management of those gyms […]

Stretching Directory

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NECK STRETCHES: Side of Neck Stretch Neck and Upper Back Stretch Back of Neck Stretch SHOULDER STRETCHES: Arm Across The Body Shoulder Stretch Arm Straight Back Shoulder Stretch Shoulders Stretch CHEST STRETCHES: Doorway/Wall Chest Stretch Lying on Bench/Bed Chest Stretch Chest Stretch BACK STRETCHES: Upper Back Doorway Stretch Seated Back Stretch SIDE STRETCHES: Lat and […]

3 Fast “No Food-Prep” Emergency Snacks For Fat Loss

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In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… I’m going to show you some super fast snacks that I love to have on hand – especially when I know I’m going to be super busy. And I’ll share with you some first-hand experience of the stupid things I’ve done, you can laugh at […]

Stretching Introduction – Important Basics Before You Start

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The above video is a quick introduction, along with some basics, to help you get the best out of your stretches. Make sure you watch this video, don’t skip it, because there’s some really important information that you don’t want to miss to ensure you get off on the right track with your stretching. [wlsp_jvftbasecontentluvthisbanners]

Advanced Glute Stretch

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Advanced Glute Stretch This is a very effective glute stretch, but the position might be hard to achieve for people with lower levels of flexibility. However, there are two different ways this stretch can be done and it can be modified more, so most people can perform some version of this stretch. Perhaps the most […]

One Leg Glute Stretch

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One Leg Glute Stretch This is a basic glute stretch that works best for people who have tight glutes. Lay on the floor (a bed could work as well) and lift the leg of the side you want to stretch. Hold the back of your thigh with both hands (close to the knee works for […]