When it comes to “food”, I don’t believe in making myself miserable, or my clients being miserable either for that matter, with their eating plans. I’m quite easy to please when it comes to food, as I love eating / consuming food that’s super nutritious. However I get bored, and like you, I don’t want […]
Train With Mandy – My 8 Week One On One Online Personal Fitness Trainer Transformation Package Is Officially Open
Hi Awesome! During my recent soul searching and speaking with VFT subscribers, you made it very clear to me that you want to train directly with me via one to one coaching. As I mentioned in the previous email in regards to my “fears”, I was scared to do this, I was worried I wouldn’t […]
Speaking From the Heart – I Want To Share My Fear With You
I want to share something with you today… I want to speak from the heart. I’ve been doing some major soul searching. Don’t worry I’m not going to get too woohoo on you here… but I want to share this with you, actually it’s because of you that I’ve been doing this. That’s a good […]
Greek Yoghurt To Boost The Gut And The Mind!
I’m a big fan of yoghurt… particularly greek yoghurt and organic yoghurt from dairy’s that are against “bobby calves”. Other than being high in protein, and higher in lysine, for those of you who need extra lysine for health reasons, it makes a yummy super fast healthy snack when mixed with some fresh chopped fruit. […]
Vegetarian Protein Sources – Protein Packed, Minus The Meat
I want to introduce to you VFT’s NEW Featured Expert Kara Landau – Dietitian, Founding Manager of Corporate Nutrition Melbourne, Author and Public Speaker. When Kara returned home to Australia – I’ve been keeping in touch with Kara over the past year while she’s been travelling and sharing her nutrition advice globally – I asked […]
VFT Membership Update – Member of the Month, NEW Fat Loss Lean Muscle Workouts and Eating Plan
The past 4 weeks have been crazy awesome and exciting! 🙂 I’m sooooo impressed with VFT’s Private Membership members and your kick butt efforts. I love seeing the progress you’re making and the results you’re experiencing… because you’re getting in there and doing it! Hugs, hugs, hugs… your committment is very inspiring. And drives me […]
5 Tips To Help Curb Piling On The Cheat Day Kilos
Do you find yourself dreaming about your cheat day? When it arrives do you go all out and binge eat? Do the side effects of cheat day remain with you for days afterwards because you went overboard? Do you end up putting on kilos and find that your midsection looks like you haven’t been training […]
Advanced Floor Quad/Hip Stretch
Advanced Floor Quad/Hip Stretch Start lying on your side with your knees bent and the leg you want to stretch on top of the non-stretching leg. Then grab the ankle of the stretching leg with your hand on the same side. For example, if stretching your right leg, grab your ankle with your right hand. […]
Advanced Hip Flexor Stretch
Advanced Hip Flexor Stretch (extend back leg back) This stretch is done on the floor and you may want to have something nearby to hold on to for extra balance/support. The basic starting position is similar to the bottom position of a split squat or lunge (1 leg forward and the other leg back), except […]
Advanced 1-Leg Hamstring/Inner Thigh/Groin Stretch
Advanced 1-Leg Hamstring/Inner Thigh/Groin Stretch This stretch involves stretching one leg at a time and having the leg you are stretching elevated on an object. You can use things like a chair, couch, step, table, or whatever you have available. During this stretch, you will change the position of your feet and body, in order […]
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