Do you ever have days when you’re feeling like you’re ready to give up on your fat loss nutrition plan? Have you lost your appetite for eating healthy (continuously craving unhealthy food)? Does the thought of doing food prep for meals that you’re really just not interested in eating make you feel disheartened? Do you […]
How to make your fatloss goals fun and doable
Last week I traveled to my home town to spend time with my Mum and Dad, Mum is ill at the moment. Living in the city it’s a big culture shock from the busy hustle and bustle and going into “laid back cruizey mode”. We stayed at doggy friendly accommodation just outside of town where […]
Are you sacrificing your own fitness goals in fear of upsetting others?
It is too hard to get into awesome shape? This comment is about as common as sliced bread. We brush it off and accept it. But what does it really mean? You’ll see where I’m going with this in a moment and how it relates to the title of this blog post. Let me ask […]
A virtual hug from Mandy to you – video
It’s no secret how much I love the VFT community. Serving you is a privilege and a lot of fun. You’re awesome! I saw this video today, and after receiving some heart felt emails I wanted to share this video with you – I hope it brightens your day. Just click on the images below […]
It’s been a challenging sad but inspiring week for me this week
It’s been a challenging week for me personally this week (which I’ll save the intimate details for another day) … Along with those challenges, my furry baby “Louie” got really ill with some crazy “doggy” virus that’s going around causing him liver problems. He’s been on drips (at the vets) and stuff the past few days. I’m […]
Is getting into great shape simply too hard – or impossible
Is reducing body fat, looking great, feeling terrific just a pile of crap? Do you feel like it’s just not meant to be for you? You’ve been overweight or struggled all your life… You’ve tried everything, nothing works… You’re sick and tired of being told to keep persisting when you’re not seeing any results. And […]
The Mindset Behind Getting Into Great Shape – Special launch price expires TODAY
You rock! I feel extremely honoured and humbled by the fantastic feedback I’m receiving from “The Mindset Behind Getting Into Great Shape – It’s Not About Being Perfect”… Online Workshop. You see, when I speak with people via facebook, receive emails from the VFT community and read your responses in VFT’s surveys – the same […]
The love hate relationship you have with yourself
Today’s lesson is probably going to freak you out. But I want you to just jump in feet first and do it anyway. What kind of relationship do you have with yourself? If you jotted down some of the things you say to yourself, what would your reaction be? Would the list look something like […]
Who’s Supporting You With Your Fitness Efforts?
Who’s supporting you with your fitness efforts? Probably sounds like a pretty general question, right? So let me get to the heart of it. Who’s there giving you advice? Who’ s there for you, motivating you, when you’re feeling like you’re not getting the results that you want or when you simply just don’t feel […]
The Mindset Behind Getting Into Great Shape – It’s Not About Being Perfect
Drum roll… 🙂 … it’s finally launched: Entrepreneurial Women and Fitness Workshop: The Mindset Behind Getting Into Great Shape… It’s Not About Being Perfect When I put it out there that I was wanting feedback on women in business and your struggles on how to get started on getting into shape… the response I received was […]
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